Have you spent hundreds of dollars trying to find the right cleansers, serums, and moisturizers to help clear those pesky breakouts? From researching skincare regimens to studying the hundreds of unknown ingredients that lie within our products, the simple truth behind why you're constantly breaking out may very well be within the list below of ten key causes that may be contributing to your acne. 


Our diet plays a huge part in our skin’s wellness, and if you aren't feeding your body with healthy foods, your diet can very well be contributing to an increase in high sugar levels and high glycemic foods. Here are a few foods that may be contributing to your acne.

Junk foods such as chips

Sugary beverages such as soda

Fried foods

Baked goods and pastries

Lack of water intake

Water is one of the simplest ways we can help shorten the span of breakouts while preventing them from coming back. Dehydration is one of the primary causes of acne and skin issues, and if not addressed with drinking more water on a daily basis, can worsen over time.


Whether it’s cigarettes or marijuana usage, smoking is one of the leading causes of worsening acne. According to a Healthline study, acne is significantly prevalent in adults who smoke rather than adults who don’t. Smoking daily is a direct link to acne severity and it’s best to completely cut out the use of smoking so your skin can begin to heal.

Lack of sleep

Insufficient sleep patterns are most likely one of the reasons you're breaking out. Our sleep is one of the best ways for our body to rejuvenate and heal for a new day. A lack of sleep can lead to stress and stress is one of the primary reasons for pesky breakouts.


Sometimes our day-to-day demands have us constantly on the go, and worries may constantly arise within us as a result. Stress is one of the leading factors in increasing acne, promoting an increase in oil, inflammation, and clogged pores.

Skincare products

Your skincare products are most likely one of the reasons why you're experiencing a breakout, and we oftentimes may not associate acne with our products. However, there are plenty of harmful ingredients that are hidden within our products that we may not know about, so it’s important to always read the ingredients and labels on our products before using them.

Direct contact with the skin/abrasion 

Constantly touching your skin can increase acne and oil buildup within the skin. Not washing your pillowcase, the use of hair products and makeup can clog your pores and therefore worsen your acne. Make sure to wash your pillowcase at least once a week, and always remove your makeup before you go to bed.

You’re not washing your face enough

Throughout the course of the day dirt, oil, makeup, and even chemicals that lie within the air affect our skin’s health and wellness. It’s crucial that you wash your face twice a day to prevent breakouts from popping up.

Acne treatments and zit creams

Believe it or not, no amount of acne medication can help a breakout if it’s drying out your skin too much or if you’re not noticing significant results. Spot treatments and acne medication may be overtreating your acne in a negative way, and can actually trigger your skin to produce more oil and zits.

Face scrubs

Rough acne scrubs, loofahs, and cleansing brushes are culprits in worsening acne, and although these products are promoted to help our acne breakouts, they are an easier way to help make them worsen over time. Rough skin abrasion is harmful when helping to heal your skin. Exfoliation is important, however, try limiting your exfoliant use to at least once or twice a week. 

breakoutswellness tips,acne scarsbeauty