With everything going on in the world these days, true happiness and contentment can feel out of reach. Many of us have been conditioned by the world to think that we will eventually be content when we achieve significant milestones like graduating college, getting a master's degree, or buying a house. The reality is that contentment comes from within, and you can achieve contentment right now, regardless of your circumstances.
Stop Buying Things Unnecessarily
With so many companies advertising their products and services and putting so many attractive items on sale, the urge to buy something can be addictive. This habit can push you to buy things you don't need and eventually cause clutter. Overbuying things can seem exciting at first, but it is not sustainable in the long run. Before you think about buying an item, ask yourself whether you need the item or if you want the item. With that, the next step is to think over an item before you eventually buy it. The chances are that you may completely lose interest in purchasing the item the next day.
Be present
A great way to be present is to intentionally disconnect from your phone often and take some time to connect with the world outside of your screen. Also, offering thoughtful words to loved ones, friends, and even strangers at the grocery store is an excellent way to make you feel content.
Enjoy Life's Best (And Free) Things
To be content right now, train yourself to be intentional and live meaningfully in the moment without worrying unnecessarily about the future. This does not mean that you should not plan, but it simply means finding a healthy balance. Enjoy meaningful conversations with loved ones, read good books, or visit a beach. Life's most invaluable experiences are often free.
Stop Comparing
Social media can put a lot of pressure on people to compare their lives to others, but it is important to note that even people who seem like they are living out their wildest dreams are often not content. The moment you make a conscious effort to stop comparing, you will feel more at peace with yourself, and contentment will build from there. Building contentment is not always an easy process, but it is achievable.