Get to your local gym and get it in with this gym ab workout! 

THE WORKOUT: Get your sweat on in the gym with this ab circuit! 

Bicycle Crunch // 30 reps Ab Pulldowns // Reps vary – 3 sets Oblique Raises // Reps vary – 3 sets Dumbbell Knee Raises // Reps vary – 3 sets Russian Twists // 20 reps – 2 sets Ab Rollouts // To failure – 3 sets Rep ranges for weighted exercises: 8-10 for building mass/size, 12-15 for toning. Set your weight accordingly so that you are tiring out by the last rep! 

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