Being a mom is one of the toughest, yet most rewarding jobs that exists. The responsibility of motherhood often requires intense physical and emotional energy. Naturally, mothers tend to give their all to their children. They often prioritize their little one’s needs, while their own fall to the back burner. Despite how busy life can get, it is important for moms to prioritize their self care to maintain their sanity. Motherhood can be a challenge, so to continue thriving in the role, wellness is important. Here are some key mom essentials that can boost your self-care regimen.
Numi Organic Tea
Sleep is vital for physical and mental health. Unfortunately, moms often have to survive on a limited supply of rest. A prolonged lack of sleep can hamper productivity and destroy your mood.
This chamomile tea by Numi is the perfect addition to your night-time routine. This tea is a mom essential that is sourced from the purest organic tea leaves, herbs and flowers. It is a go-to if you need to clock in eight full hours of rest.
Regular exercise can boost your confidence, maintain your energy level and manage stress. With the daily bustle of errands, parenting and appointments, it can be easy for exercise to fall by the wayside.
If you don’t have the time or energy to drag yourself to the gym, there is a solution: a stationary bike. This bike allows you to hit your fitness and wellness goals from the comfort of your own home. With its four-way padded seat, two-way handlebar adjustment and sturdy build, this PASYOU creation is a smart and effective addition to your home gym.
Before you can care for your children, you have to be functioning at your highest level. That’s why it is important to take time for yourself every day, even if it’s just for a few minutes. This can be anything from taking a relaxing bath, reading a book or mediating with the scent of a burning candle. Capri Blue’s luxurious candle has sweet notes, and is what luxury and peace of mind smell like. This mom essential is made with a high-quality wax blend, which mean it is long burning.
Sage is a candle alternative that can help contribute to your mommy self-care routine. This sage smudge kit comes with three bundles along with an abalone shell, feather, tripod stand and sand. The set is a great mom essential for both newcomers and seasoned veterans of the smudging practice.
Stress is a common part of being a mom, but prolonged stress can carry negative health consequences. It can make the body age faster. Taking time to relax intentionally will do your body a world of good.
A spa package can be an amazing tool to add to your daily or weekly self-care schedule. This spa basket is a definite mom essential for relaxation. It includes natural ingredients that will leave you feeling pampered, refreshed and ready to take on diaper change duty, dirty laundry or a trip to the store.
Motherhood is a blessing, but sometimes, it can be easy to forget about this when stressors arise. Practicing gratitude can help. Daily gratitude can shift perspectives and improve how you approach the world. This journal is a mom essential that helps with appreciating life’s little and not-so-little blessings. With this five-minute daily guide, you can attract mindfulness and positivity.
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