Staying fit while raising a family comes with its own set of challenges. Finding time to focus on your health isn’t always easy but it’s definitely worth it. Whether in the gym, out in your neighborhood or right inside your home, feeling comfortable while you workout is also top priority. For mamas-to-be or mother’s who are nursing, finding the right sports bra helps create the best scenario for burning calories. Nursing sports bras are a great option for mothers whether you are breastfeeding or not.

What Is A Nursing Sports Bra

These types of sports bras are designed with a front panel that can be pulled down for easy access to the nipple. The panel fabric is connected to the bra with a hook. It the same design seen in most traditional nursing bras.

Why Choose A Nursing Sports Bra

Nursing sports bras provide stellar support while working out for anyone who is lactating. It’s a good idea to wear bras made for lactating even if you don’t plan on nursing while wearing one. According to maternity activewear brand, Cadenshae, the fabric in nursing bras is sturdier than a traditional nursing bra. They allow for a more comfortable and supported work out.

Most nursing sports bras do not have an underwire meaning they won’t dig into your body while you work out. The flexible material helps prevent clogged ducts in women who are lactating.

21Ninety has found a variety of nursing sport bra options from low to high impact.

Low Impact

Kindred Bravely is a popular maternity wear brand. Keke Palmer even bragged on the bras created by this label. This low impact option is perfect for all aspects of motherhood. It can be worn to the gym or as an everyday bra. After all, as the brand notes, for mothers, everyday is a workout. The bra has a supportive elastic chest and adjustable straps. The racerback bra has easy clip down nursing access. It allows for one-handed, discreet breastfeeding access. This option makes the transition from exercising to breastfeeding simple and quick.

Another Kindred Bravely option makes our list. This one is for those pumping mamas out there. The hands-free sports pumping bra is an all-in-one option that comes with an inner, hands-free, pumping bra layer. This design allows you to pump, nurse, or both in the same supportive bra.

Medium Impact

The sleek design of Ingrid & Isabel’s Seamless Maternity & Nursing Sports Bra makes it instantly appealing. The bra is for low to medium impact workouts. It is made with stretchy, supportive material and includes clips for easy breastfeeding access. You can move from a yoga flow to feeding without having to change. This nursing sports bra is available in sizes XS-XL.

HOFISH offers another medium impact option. Try this nursing sports bra for pilates, yoga or other moderate exercises. The bra is well-designed and is made with a new mom’s changing breast size in mind. Like what you see? The brand offers this bra in packs of two.

High Impact

Gratlin offers a plus size, high impact, nursing sports bra option. The pull over bra was designed to meet active moms’ needs. It’s made out of a soft, breathable cotton. While the bra is wireless, it is extremely supportive. The racerback, wide under-band and full coverage cups provide additional lift.

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