To adopt healthy lifestyle practices, focusing on gut health with psyllium husk could be the answer.

Gut health deals with the digestive system. The gut is where the body breaks down the foods consumed throughout the day. After breaking down the food, the gut absorbs the nutrients and uses them to help the body perform its daily functions. According to experts, gut health is linked with digestion, sleep, the immune system and more.

Poor gut health can cause several issues. One of the biggest effects of poor gut health is digestive issues. It can cause bloating, constipation, diarrhea, gas and heartburn. People are increasingly recognizing the significance of gut health. As a result, many have deemed psyllium husk as a useful tool for this purpose.

What Is Psyllium Husk? 

Registered dietitian and nutritionist Jerlyn Jones defines psyllium husk as a soluble fiber commonly used to reduce constipation. It can help solve various health issues. Experts found blood sugar and cholesterol regulation to be an additional benefit of the fiber.

“On average, we get about 10 to 15 grams of fiber per day, which is really, really low,” Jones told 21Ninety. “The aim is 25 up to 38 grams of fiber a day. We’re missing the mark with that, and psyllium husk is a simple and easy way to add more fiber to your diet.”

How Does It Impact Weight Loss?

According to a 2023 analysis Jones researched, she found that taking up to 10 grams of psyllium husk daily resulted in weight loss. Because it is a fiber, the registered dietitian and nutritionist explained that it helps a person feel full. As a result, people eat less. 

However, she warns against using it as the only method for losing weight. When following a proper diet and exercise regimen, people can also use psyllium husk as a supplement. Her recommendation is to divide the 10 grams of fiber between each meal.

Are There Any Risks?

The only risk Jones cited was abdominal issues that can occur if too much is consumed. Her suggestion to clients is to start slow when adding psyllium husk to a diet.

“There might be a teaspoon up to a tablespoon a day of the psyllium husk,” she said. “Start slow, and then you can increase it once your body adjusts to all the fiber you’re adding.”