Raspberry leaf tea has caught the attention of many due to its potential benefits during pregnancy and postpartum periods. Scientific interest has risen with a wave of mothers and mothers-to-be seeking more information about how this plant-based tea may aid their pregnancy and afterbirth wellbeing. The effects of pregnancy on the body are demanding, ask any mother. Postpartum care requires just as much diligence as pregnancy and some consider raspberry leaf tea to be a postpartum wonder.

Berry leaves, including the popular raspberry leaf, have long been praised in several traditions and cultures for their health-boosting properties. Raspberry leaf tea specifically is a trending natural resource recommended to keep in the pantry. The benefits, safety, and uses for postpartum care are worth exploring too. Consider this herbal addition to your postpartum wellness routine while weighing the research and medical advice.

What is Raspberry Leaf Tea?

Raspberry leaf tea, otherwise known as red raspberry leaf or Rubus idaeus, is an herbal tea made from the dried leaves of the red raspberry plant. Most describe the taste of raspberry leaf tea as sweet, earthy, and vibrant. It is undeniably fruity in comparison to black tea, for instance. 

Raspberry leaves are also said to have anti-inflammatory, antioxidant, and antimicrobial properties. Known for being a medicinal tea to aid digestion, it also alleviates diarrhea. Beyond these usages, it has historically been used by women to soothe painful menstrual cramps.

What Are The Benefits of Raspberry Leaf Tea?

Uterine support

Raspberry leaf is beneficial in supporting a healthy uterine due to its tannin-rich phytochemical makeup. This high amount of tannin means that it helps to tone and tighten muscles. This is particularly useful for uterine tissue which explains why the tea is used to prime the uterus for labor. 

Immune system support

The high amounts of antioxidants present in raspberry leaf tea makes it an ideal immune-boosting herbal tea. It is also high in vitamins C and E and contains some minerals such as calcium, magnesium, and zinc. 


Those who experience intense PMS symptoms may be glad to know that raspberry leaf tea is said to alleviate menstrual cramps, support digestion, and nausea. 

Labor progression

Other than offering uterine toning and support, raspberry leaf tea may help with the progression of labor. According to some studies, it may be a support in preterm labor and may even shorten labor. The main benefits are usually related to contractions and increasing blood flow to the uterus and strengthening the uterine muscles. 

Postnatal support

While some in the medical field say that there is limited research to scientifically support this idea, others insist that raspberry leaf tea can be used to support the postpartum period. Some claim that raspberry leaf tea can prevent bleeding and hemorrhaging. Additionally, it may be used to ease wound healing.

Is It Safe To Use Postnatally?

It is a good idea to check with your healthcare provider before using raspberry leaf tea. This is recommended mostly because there is limited medical research to prove that it is safe. This includes safety at all stages of pregnancy, including postpartum. 

Approaching each body individually may help in discerning if this herbal tea is safe for you to use. Otherwise, it is also important to note that anecdotal evidence suggests that raspberry leaf tea may ease the pain while the uterine contracts and shrinks back to its regular size.

Raspberry leaf tea is packed with nutrients which may support overall health including in postpartum recovery. This herbal tea, if used safely and in line with recommendation, could be hugely supportive in retaining health during postpartum recovery.