As an adult, stress is a part of everyday life. From checking thousands of emails, to cleaning your home. Stress can pile up and become too much to handle. It takes a toll on your physical and mental health. And, it manifests beyond your work into your personal life. To help you manage your stress in a healthy way, try Stitch. It’s a brand that taps into the “gut-brain“ in order to alleviate your mind fog and sporadic mood changes. 

Stitch works by combining a daily probiotic with a supportive app that was co-developed with a range of health professionals. For $25 a month you get your probiotics delivered to your door along with unlimited access to the helpful app that both tracks your progress and encourages you to take control of your stress. 

Right now, you can get $15 off of your first month with Stitch. Use promo code TRYSTITCH23 and save $15 now. This promotion ends on Oct 27.

Photo credit: Stitch

What Is the Gut-Brain?

The more formal name for “gut-brain” is the enteric nervous system. The National Library of Medicine describes the enteric nervous system as “an enormous number of neurons [that] are specifically associated with the gastrointestinal tract to control its many functions.” The gut-brain is comprised of roughly 100 million neurons and 100 trillion bacteria that moderate your metabolism as well as balance your mood.

It does all of this work by communicating to the brain in your head via the gut-brain axis. This neuron network allows for your enteric and central nervous systems to communicate. So, in order to keep this internal communication healthy, and your mood in check, it’s important to take care of your microbiome. Basically, making sure that you have a diverse array of microbes living in your gut. 

When gut-brain axis communication is interrupted it dysregulates your enteric nervous system and throws off your mood. And, it stresses you out. This tailspin can manifest itself into physical symptoms. A funky gut, loss of appetite, and even mood swings can arise from this disruption. 

Photo credit: Stitch

How Does Stitch Help Reduce Stress?

Stitch uses a daily probiotic and an informative app to reduce stress levels. The probiotic is made of probiotics (Lactobacillus Helveticus Rosell, Lactobacillus plantarum Rosell, and Bifidobacterium longum Rosell), minerals (magnesium and zinc), and L-Glutathione (an antioxidant). The combination of these ingredients help to feed and diversify the healthy bacteria within your gut. That way, with regular use, you’ll be able to increase your resilience to stress as well as support your gastrointestinal health and improve your quality of sleep. All you have to do is take two probiotics a day. 

How does the Stitch app work?

The Stitch app was co-developed by behavioral scientists, nutrition specialists and psychologists to deliver real-time stress support. It also helps you stay on track by building your micro-habits. Plus, it shows you your progress in becoming more resilient when it comes to stress through on-screen charts and widgets.

The daily micro habits – delivered to you via the app – teach you how to manage your stress in a few different ways. It guides you through intention-setting, helps you create notes to your future self, and aids you in building a reflective mindfulness practice.  More importantly, the data that’s shown to you in the app is super easy to understand so that you can monitor your stress without it stressing you out. You don’t have to be a scientist to interpret your results. 

The Stitch app also has a wide variety of articles to read. This internal library is designed to help you remove the shame in dealing with stress, encourage you to take on each day, and to offer extra information on how stress can affect the body.  

While this app is incredibly informative, you won’t be glued to your screen all day. There are no ads so that you can see what you need to see – nothing else!

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