If you find yourself or someone close to you regularly feeling guilty for drinking or denying (or even hiding) your drinking, that may be a problem. A balanced relationship with alcohol does not need to be hidden, and once you find yourself denying drinking, it may be time to reevaluate what is going on.

If you or a loved one are struggling with excessive alcohol use, here are some helpful resources:

Therapy is a viable treatment for alcoholism and can make a difference for anyone struggling with alcohol use. Doctors may also be able to prescribe medication to curb alcohol cravings. If you have a loved one who is an alcoholic, they may want to join a support group like Alcoholics Anonymous, Smart Recovery, and Celebrate Recovery; there is hope and recovery out there and if you and your loved one are suffering from alcoholism, remember that you are not alone, and you have the decision to turn things around.

Alcoholism