Believe it or not, having a structured plan for how you shut down your day can be one of the most revolutionary acts of self-care you can indulge in. It’s believed by some experts that following a nightly regimen before going to bed sends a signal to your mind and body that the day is over; which will help you get a better night’s sleep, thus increasing your focus.

In addition to that amazing bonus effect, your nightly routine should include actions and activities that are good for you anyway: start with an aromatherapy shower or bath and a good skin care routine; make a to-do list for the next day to get those thoughts out of the way; journal or read; then shut it on down.

Not only will you wake up feeling more rested, but you’ll find that spending this special time with yourself will make incorporating smaller instances of self-care throughout your day or week even easier.

What are some of your favorite mini self-care moments that didn’t make our list?

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