You’re working hard to secure the bag but you’re still human and in need of a break. Life can come at you so fast that you can forget the importance of taking a minute to woosah. Incorporating healthy holistic practices like yoga and meditation into your daily regimen can aid you in manifesting peace and good health into your busy, #BossQueen life. But a wellness retreat gives you the perfect opportunity to do both while also unplugging, relaxing, and hitting a reset button on your life.

A wellness retreat typically includes events and activities tailored to help you heal, relax, and refocus your intentions. In fact, Wellness Retreats continue to grow increasingly popular each year. According to the Global Wellness Institute, worldwide wellness was a $4.2 trillion industry in 2017, with $639 billion dedicated to "wellness tourism."

While our mental health is important, so too are our budgets, and wellness retreats can cost a pretty penny. However, there are more affordable options for holistic retreats all around the world. So if you’re looking to namasté while not breaking the bank, below are 5 affordable wellness retreats for our ladies seeking to heal the mind, body and spirit.

Casa Zen Guest House in Costa Rica – $34 per night

Casa Zen Guest House is located at the southern tip of Nicoya Peninsula, in the beautiful and peaceful Costa Rica. For as low as $34 a night on Booking.com, guests can enjoy this yoga center that lies only 50 meters away from the beautiful beaches of Mal Pas and Santa Teresa.

Your booking also includes unlimited yoga classes and the use of their studio and equipment, a delicious and hearty breakfast that is served daily, and opportunities to go biking, hiking, fishing, or horseback riding for an extra fee.

"Time Out" Luxury Yoga Getaway in Cambodia – $42.50 per night

Why not take a trip to the Motherland to manifest your peace?! For only $42 a night, you can enjoy the “Time Out” Luxury Yoga Retreat in Phnom Penh, Cambodia.

For just a weekend, guests relax, recharge and rejuvenate themselves with yoga classes, healthy foods, spa massages, and sunshine. Make your ancestors proud, sis and go namasté in Africa.

Bona Village Inn in Bali – $50 per night

If you are about ready to check out on life and looking for a wellness retreat that includes some major Eat Pray Love vibes, then Bona Village Inn might be the choice for you.

For only $50 a night, and a deposit of just $35, guests can enjoy this life coaching and yoga retreat center. Relax and reflect in total tranquility while discovering the most exciting areas of the beautiful Bali.

Fluidity Yoga Eco Retreat in Portugal – $56 per night

Looking for peace and a reason to visit Europe? Then Fluidity Yoga Eco Retreat in Beach Paradise, Porto, Portugal might be the place for you.

The center is located inside a small seaside village only kilometers from virgin beaches. While there, guests enjoy a tranquil world full of yoga, a Zen garden surrounded by lush pine trees, and hammocks swinging in the ocean breeze.

Daily yoga practices that include mindfulness meditations, holistic breathing, and flexibility will have you leaving Portugal feeling relaxed and rejuvenated.

Sivananda Yoga Ranch in New York – $60 per night

If you’re new to the practice of yoga and meditation and not in the mood to get your passport stamped, consider booking your retreat at Sivananda Yoga Ranch in Sullivan County, New York. For as low as $60 a night (if you’re open to sharing a room), you can learn the basic teachings of yoga and meditation all while relaxing and resetting just 2 hours from New York City.

The lowest package includes 2 daily yoga practice sessions, 1-hour daily karma yoga practice, 2 sessions of silent meditation and chanting, 2 vegetarian meals per day, and access to a hot wood Russian sauna.

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Wellness retreat