What the 4 Attachment Styles Are Like in Relationships

By leah jones

From that relationship with a primary caregiver during infancy develops what is called an attachment style.

There are four attachment styles; three insecure and one secure. These former category includes anxious, avoidant and disorganized.

Those with this attachment style constantly fear abandonment and seek security in others. This can be a result of inconsistent care from a caregiver and never feeling safe as a child.

What Is an Anxious Attachment Style?

People with an anxious attachment style are often seen as clingy in relationships. Their fear of abandonment can cause them to not trust their partner and need more validation/reassurance. 

Anxious Attachment Styles in Relationships

Those with an avoidant attachment style want to be emotionally and physically independent. This is often a result from only their basic needs being met by their caregiver but not their emotional needs as a child.

What Is an Avoidant Attachment Style?

It can be hard to form a deep, long-lasting bond with those with an avoidant attachment style as they tend to always keep a guard up and struggle to handle their partner’s emotions.

Avoidant Attachment Style in Relationships

Disorganized attachment style is the least common and most complex attachment style. Those with it display a mix of anxious and avoidant traits.

What Is a Disorganized Attachment Style?

Those with the disorganized attachment style tend to be the most irrational in relationships as they seek a deep bond but they have issues trusting others.

Disorganized Attachment Style in Relationships

Those with a secure attachment style better trust the people in their lives and their emotions. This can be a result from having an attentive caregiver to all of a child’s physical and emotional needs.

What Is a Secure Attachment Style?

People with a secure attachment style are more likely to pursue and maintain healthy relationships as they are more emotionally mature, trusting and self-confident.

Secure Attachment Style in Relationships

Everyone will not completely align with just one attachment style, but knowing yours can help you uncover what you may need to work on in your relationships.

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