Navigating your natural 4C hair journey can be a long and frustrating process, especially when you are experiencing issues but can't pinpoint why.

If your hair is experiencing breakage or you are having issues with retaining moisture, you could benefit from a protein treatment.

Hair is primarily made of keratin, a type of protein. When strands undergo damage from heat styling, chemical treatments or environmental factors, their protein structure can weaken.

Because 4C hair is tightly coiled, it requires a lot of moisture and can easily become brittle without it. Protein treatments help by rebuilding and strengthening the hair structure to help retain moisture.

Protein treatments fill in gaps and cracks in the cuticle (the outermost layer of the hair). This can repair damage caused by split ends, heat, color or over-manipulation.

Protein treatments also restore elasticity, making the hair less prone to snapping under tension and strengthening curls that are limp and weak.

Other benefits include enhancing shine, making the hair smoother and giving it more body.

Key ingredients that make the best protein treatments for 4C hair include hydrolyzed keratin, coconut oil, hydrolyzed protein, amino acids, shea butter and more.

Avoid products with harsh alcohol like isopropyl alcohol or with excessive silicones.

You can make your own protein treatment for 4C hair with ingredients you have at home like an egg for protein, Greek yogurt for strengthening and avocado or honey for moisturizing.

Divide your hair into four sections and apply your DIY protein treatment to each area. Let it sit for at least 20-30 minutes then rinse and wash your hair as normal.

Clink the link below to learn about using clarifying shampoo on natural hair.