Introversion is sometimes put into a box of being timid and shy in social situations. However, as the collective's mindset continues to evolve, it's now widely considered that there are four types of introverts.

Psychologist Jonathan Cheek created the STAR model for introversion that categorizes four types of introverts as social, thinking, anxious and restrained.

Introversion exists on a spectrum; some who fall in this category may enjoy socializing, just in a different way. What makes an introvert is the need to “recharge” after social situations. Here is more on the four types of introverts.

Social introverts prefer small gatherings or alone time over large social events. They enjoy solitude but aren't necessarily shy or anxious in social situations.

These people tend to avoid social situations as it requires a lot of energy from them and necessary time to recharge. They are instead very intentional about what they give their energy to, which can be a strength.

Thinking introverts are highly introspective and thoughtful. They spend a lot of time in their own heads, often lost in imagination or deep reflection. Additionally, they are critical/independent thinkers and very creative.

These introverts are not always shy or anxious in social situations, but they can experience a lot of overthinking and have difficulty with decision making. They thrive in one-on-one conversations.

Anxious introverts feel nervous or awkward in social settings, often replaying past interactions or worrying about future ones. They may avoid social situations due to fear rather than preferring to be alone.

Restrained introverts are more deliberate and slow to act. It takes time for them to warm up in conversations or activities, especially with strangers. They are also careful and methodical in their decision-making.

A restrained introvert is not one to jump out of bed ready for the day. They are slow to get going like they are to meet new people. However, once they are comfortable and let down their guard, they can become more open.

Being introverted is not bad and can add great qualities to your personality. However, it may cause stress or anxiety in day-to-day life depending on which type(s) of introvert you identify with.

Anxious introverts can prepare for social situations by planning conversation topics and practicing relaxation techniques. Restrained introverts can take their time and practice with small interactions.

Click the link below for a quick lesson in attachment styles.