By ashley nash baltazar
The soft girl era of exercising has arrived. What might feel like low impact leads to a high level of results. It's time to decide who wins when it comes to barre vs. pilates.
Barre is a fusion of ballet, Pilates and strength training. What to Expect: High repetitions of small, isometric movements targeting every muscle group. It’s all about control and endurance.
Intensity Level: 7/10. It’s much harder than Pilates, pushing your muscles to fatigue through micro-movements. Don’t let the graceful ballet barre fool you!
Barre isn’t just about dainty movements. It’s a full-body strength workout. Think squats, pliés and tiny, precise movements. By the end of the warm-up, your muscles will be trembling.
Holding a position while pulsing for what feels like eternity is no joke.
If you’re looking for a full-body burn that challenges your balance, strength and stamina, barre is your girl.
Pilates is a workout system focused on core strength, flexibility and controlled breathing. What to Expect: Exercises on a mat or a reformer machine, with an emphasis on core engagement.
Intensity Level: 5/10. Pilates is tough but feels more deliberate and restorative compared to barre. It’s great for lengthening muscles and improving posture.
If you want a challenging yet more meditative experience, Pilates might be your speed.
Both are “soft girl” workout staples. Low-impact yet effective, they serve two very different vibes.
Both will leave you feeling stronger and more graceful. If you’re up for a serious challenge, barre is the workout that will test your limits. That said, Pilates is perfect for building strength and easier on the joints. There’s no wrong answer.
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