Self-care comes in many forms and is integral to our overall health. Accessibility via apps makes taking care of ourselves that much easier. Here are some great options to download.

If you're looking to incorporate mindfulness into your routine, consider Headspace. Guided meditation sessions are offered from beginner to advanced levels. 

Meditation is beneficial for managing stress, anxiety and depression. It also improves focus, concentration and sleep quality. 

Calm focuses more on improving your quality of rest. Guided meditations, sleep stories and relaxing sounds are offered to users. 

A good night's sleep is known to improve one's ability to pay attention, learn and make decisions. We also know that rest is revolutionary! 

Based on your journal entries, Reflectly uses AI to provide insight that supports users' overall well-being. It combines feedback and reflection. 

Journaling sparks reflection on thoughts and feelings, allowing the writer to feel more relaxed and in control. Identifying areas for improvement also prompts positivity. 

Happify helps to improve your mood, using science-backed activities that focus on positive psychology. The app also helps to build resilience. 

These activities can release endorphins into our brains, which are known to reduce stress and boost self-esteem. 

Finch asks users to care for a pet by completing self-care acts. This unique aspect adds an element of motivation to your wellness routine!

Often, taking care of others can highlight the need to manage our own well-being. It's best to pour when our cups are full. 

For more information on wellness, check out the link below.