Yoga has many health and physical benefits. From searching for a new way to achieve your weight loss goals to a cure for a throbbing headache, you can't go wrong with yoga. A few essential benefits for nearly everyone are the ability to relieve stress and to help calm the mind and body.

Whether you're a seasoned practitioner or someone who just started, this infographic from Health Perch shows 13 yoga poses you can practice to help combat stress and reclaim your life.

Source: Health Perch