THE WORKOUT: In & Outs // 20 seconds Oblique V-Ups // 20 seconds Bicycle Crunch // 20 seconds Oblique V-Ups // 20 seconds Plank Hold // 20 seconds Cross Leg Sit-ups // 20 seconds Spider-Man Push-ups // 20 seconds Flutter Kicks // 20 seconds Scissor Kicks // 20 seconds 

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