Balancing work, relationships, fitness goals, and personal self-care all while keeping your energy levels high can seem like a circus trick sometimes. Staying energized is essential to thrive. If coffee isn’t cutting it anymore and you’re looking for natural energy boosters, you’re not the only one. These five supplements can give your body the fuel it needs to power through your day with focus and vitality.
Why Do You Need More Energy in the Winter?
Winter’s shorter days and reduced sunlight can leave you feeling drained. Less exposure to sunlight means your body produces less vitamin D, which affects your energy and mood. The disruption of your circadian rhythm can also make it harder to stay awake and alert. Add in the winter blues or seasonal affective disorder (SAD), and it’s no wonder this time of year feels extra exhausting.
The colder weather often leads to heavier comfort foods and less physical activity, which can slow down your body and energy levels. Prioritizing energy in the winter helps you stay motivated and enjoy the season, whether it’s tackling work goals or making the most of cozy nights in. By combining supplements, light therapy, and movement, you can recharge and thrive!
- Best Iron Supplement: Nature’s Bounty Iron
- Best Magnesium Supplement: Nature’ss Bounty Magnesium
- Best Vitamin B12 Supplement: Nature’s Bounty Vitamin B12
- Best Ashwagandha Supplement: Nature Made Ashwagandha Capsules
- Best CoQ10 Supplement: Nature Made CoQ10
Best Iron Supplement
Iron deficiency, especially among Black women, is more common than you think and can lead to fatigue, weakness, and difficulty concentrating. If you’re feeling drained even after a good night’s sleep, low iron levels could be the culprit.
Pair an iron supplement with vitamin C to improve absorption, and aim for 18 mg daily unless your doctor recommends otherwise.
Best Magnesium Supplement
Magnesium is a game-changer for energy production and muscle function. It also helps combat stress, which can sap your energy reserves. Plus, magnesium promotes better sleep. Quality rest is key to showing up as your best self. Look for magnesium citrate or glycinate for better absorption. Start with 200-400 mg daily and adjust as needed.
Best B12 Supplement
Vitamin B12 is a powerhouse for your metabolism and nerve health. Without enough of it, your body can’t convert food into energy effectively. If you’re plant-based or rarely eat animal products, a B12 supplement is especially important. B12 is available in sublingual tablets or sprays for quick absorption. Aim for at least 2.4 mcg daily.
Best Ashwagandha Supplement
Ashwagandha is an adaptogen that helps your body manage stress, which is a sneaky thief of energy. This herb boosts stamina and supports adrenal health, making it perfect for when life gets overwhelming. Start with 300-600 mg of a high-concentration extract daily. Take it consistently for a few weeks to notice the effects.
Best CoQ10 Supplement
Coenzyme Q10 (CoQ10) fuels your cells’ energy production and protects them from damage. It’s particularly helpful for women who work out regularly or experience chronic fatigue. A daily dose of 100-200 mg is ideal. Look for a ubiquinol form for better absorption.