Even though TikTok is a relatively new app, it has taken the world by storm. Here are some health and wellness trends worth trying.


With over 90 million TikTok views, #blackgirlfittok is an empowering movement that is championing on Black women to get moving in one way or the other. While some people enjoy getting on the treadmill and infusing their workout  regimen with other workout styles to achieve the desired health results.



Gut health is a massive part of weight loss and the overall health journey. Although TikTok is riddled with tons of bad advice about health and weight loss, there are several TikTok that have useful advice.


Water is an essential element of wellness and the type of water, specifically, can be important for any health journey.  #mountainvalleywater is a TikTok trend that is quickly gaining traction on TikTok as more people are becoming aware of the importance of healthcare luxury.


The #project50challenge is a TikTok health trend that profiles people doing 50 activities throughout the course of the day. The challenge features a series of healthy activities as they unfold throughout the day.


today begins my project 50 challenge journey! i am making some adaptations to fit my current schedule + needs. this challenge is meant to push what we believe we’re capable of achieving to unlock the best version of ourselves. i’m so excited to get started! join me so we can motivate each other 🤍 | #project50 #project50challenge #minivlog #becomingher #blackgirltiktok #wellness #fypシ

♬ original sound – Dominic Solis


Again, there are many hair care routines that are misleading, but for the most part, there are many hair care trends that are worth trying for Black hair, and this particular creator uses natural rosemary oil to treat dandruff and add extra sheen to the hair.