Now more than ever, we are all doing our best to develop a lifestyle that prioritizes both our mental and physical health. But in order to establish a lifestyle that is rooted in wellness, we must first create or transform our environment to be as supportive to these goals as possible. Here are seven products that you should consider purchasing and implementing into your space if you’d like to lead and create a healthier, more zen lifestyle.
1. The Five Minute Journal
It all starts with practicing gratitude, and what a better way to do that than with The Five Minute Journal? This journal features a guided format which only takes five minutes to complete, and promises to increase gratitude and happiness, lowering feelings of anxiety, loneliness and isolation. Developed with leading psychological research, this journal is broken into two sections, one for day and one for night and will last for six months of daily journaling.
2. Medify MA-40 Air Purifier with H13 True HEPA Filter
Keeping your space clean and refreshed also starts with the air around you. The Medify MA-40 Air Purifier is great for covering large spaces, cleaning spaces up to 1,600 square feet in just one hour. Its HEPA H13 filter removes 99.9% of dust particles, odors and pet dander, capturing particles as small as .1 microns in size. You don’t have to worry about this purifier making too much noise as its “virtually silent” and features a sleek touch screen panel with an eight hour timer, sleep mode and child lock.
3. The Beast Blender
No more fussing with your old blender or having to locate various parts to prepare your smoothie. The Beast Blender is what you need to create the perfect smoothie, and other nutritious blends as it features an “ice-crushing efficiency with a 1-minute blend program.” The blender is much quieter to use, and features blade technology that’s able to conform to the perfect speed and temperature. It also features a drinking lid and carry cap to take your blends on the go.
4. Bearaby Organic Weighted Blanket
Bearaby features a 4.5 out of 5 stars for its line of various weighted blankets. In general, weighted sleeping blankets utilize “deep pressure stimulation” which essentially stimulates the production of serotonin and reduces the stress hormone cortisol, and increases the level of melatonin which then helps one sleep; making the weighted blanket a perfect investment for anyone who wants to improve their overall sleep quality. This Bearaby Organic Weighted Blanket features soft, organic cotton and a knit style.
5. The Vitruvi Stone Diffuser
This Vitruvi Stone Diffuser not only adds zen to your home but is super chic for decor. It features a high quality ceramic cover, optional LED light that features a candle-like glow, and spreads its scent up to 500 square feet. It can run continuously for four hours, or up to eight hours intermittently. It’s also available in the colors Terracotta, Black, Pink and White and can be used with Vitruvi’s eucalyptus, spruce, lavender and grapefruit essential oils.
6. The Lyric Therapeutic Massager
Nothing is better than an at-home massage. And The Lyric Therapeutic Massager is here to deliver. It’s one the best for an at-home deep tissue massage, and will help combat “chronic pain and ease stress and anxiety.” It’s compact and lightweight, as well as wi-fi enabled making it compatible with iPhone and Android devices; and is available in five color patterns, each with four different massage heads and an optional long-reach extension handle. A must have for at home relaxation.
7. The Insight Timer Meditation App
The Insight Timer Meditation is the "best meditation app with the world's largest free library of over 100k guided meditations, 11k teachers and the world's most beloved meditation timer." It is 100% free, and has proven to help users "calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness." More than 80+ new guided meditations are added daily and also features thousands of music tracks and sounds.