If you’ve been scrolling through TikTok lately, you may have seen a new beauty challenge taking over your For You Page: the 75 Hair Challenge. Inspired by the viral 75 Hard fitness challenge, this trend is all about dedicating 75 days to intentional and consistent hair care. But if you’re a curly girl, you might be wondering, does this trend work for you?
The short answer is yes! But with some modifications.
Rules for Curly Girls Doing the 75 Hair Challenge
Curly, coily, and kinky hair types require a different level of care than straight or wavy hair, meaning a one-size-fits-all approach won’t work. However, the 75 Hair Challenge can absolutely be adapted to fit the needs of natural and curly textures. If you’re ready to give your hair some serious TLC, here’s how you can tailor the challenge to your curls.
Hydration is Non-Negotiable
Natural hair thrives on moisture! Make sure you’re deep conditioning at least once a week, drinking plenty of water, and using leave-in conditioners to maintain hydration.
Scalp Care is Key
Healthy hair starts at the scalp. Try massaging your scalp daily with lightweight oils like jojoba or peppermint oil to promote growth and keep your scalp stimulated.
Gentle Detangling Only
No rough detangling sessions here! Use a wide-tooth comb or your fingers, always detangling on damp or conditioned hair to prevent unnecessary breakage.
No Heat for 75 Days
Challenge yourself to go heat-free and embrace your natural texture. If you must use heat, make sure you’re applying a high-quality heat protectant to avoid damage.
Protective Styling with a Purpose
Low-manipulation styles like braids, twists, or wigs can help retain length and protect your curls. Just make sure they’re not too tight, and always give your hair proper breaks.
Nighttime Care is Essential
Wrap your hair in a satin or silk scarf or use a satin pillowcase to prevent frizz and breakage. If you love a pineapple or loose twists before bed, keep it up!
Be Mindful of Product Build-Up
Heavy creams and gels can accumulate, so cleanse your hair regularly with a sulfate-free shampoo or a clarifying wash every 2-3 weeks.
Track Your Progress
Take pictures, journal your wash days, and note how your hair feels. This will keep you motivated and help you adjust your routine as needed.
Making the 75 Hair Challenge Your Own
The 75 Hair challenge is all about consistency, intention, and self-care, which is exactly what curly hair needs to thrive. While this trend might have been created with straight hair in mind, Black women with curls, coils, and kinks can absolutely make it their own.
So if you’re ready to commit to 75 days of giving your hair the love it deserves, start today and let your curls flourish!