If you’ve spent any time scrolling through fitness challenges on social media, you’ve likely come across the 75 Hard Challenge. It’s a grueling 75-day program that promises to transform both your body and mind. However, the extreme nature of 75 Hard can be overwhelming, especially for those who are balancing busy lives, careers and the never-ending list of responsibilities that come with adulthood. That’s where the 75 Soft Challenge comes in. It’s a gentler, more sustainable approach to self-improvement that’s perfect for anyone looking to make positive changes without the burnout.
What is the 75 Soft Challenge?
The 75 Soft Challenge is the kinder, more accessible cousin to the 75 Hard Challenge. While 75 Hard is all about pushing your limits with strict rules, the 75 Soft Challenge offers a more balanced approach. It was designed to be sustainable, making it easier to integrate into your daily life without disrupting your routine.
The Core Rules of 75 Soft
The 75 Soft Challenge revolves around four main daily tasks, which promote physical health, mental well-being and personal growth.
Eat a Healthy Diet and Limit Alcohol
Unlike the rigid diet of 75 Hard, 75 Soft encourages you to eat healthily with flexibility. The goal is to make better food choices, while still allowing for social indulgences.
Exercise for 45 Minutes Daily
Dedicate 45 minutes a day to exercise, with one day per week reserved for active recovery. This could be anything from yoga to a brisk walk. It’s anything that keeps you moving and fits into your schedule.
Drink 3 Liters of Water
Staying hydrated is crucial, and this challenge encourages you to drink at least 3 liters of water daily. It’s a simple yet effective way to boost your energy, improve skin health and keep your body functioning at its best.
Read 10 Pages of a Book
Mental stimulation is just as important as physical health. Each day, you’re encouraged to read 10 pages of any book. Whether it’s fiction, self-help or poetry, this small habit can significantly impact your mental clarity and reduce stress.
Why 75 Soft Would Be Perfect for You
The beauty of the 75 Soft Challenge lies in its adaptability. It’s inclusive and considerate of your lifestyle. This challenge promotes sustainable health habits, allowing you to integrate positive changes into your life without the pressure of perfection.
The focus on mental well-being is just as strong as the physical aspect, with daily reading and hydration practices that can improve your focus and help manage stress. The challenge’s flexibility ensures that your workout routine doesn’t take over your life, offering a balanced approach to fitness.
The 75 Soft Challenge is all about creating a healthier, happier you, without the stress of perfection. It’s about making gradual, meaningful changes that enhance your daily life, helping you become the best version of yourself in a way that’s realistic and attainable.