Every woman’s menstrual journey is unique, and so is her choice of menstrual products. With a wide array of options available, it can be overwhelming to find the perfect product. You may go through your own Goldilocks journey to find the right product for you. It’s important to find something that suits your lifestyle, comfort, and sustainability preferences. Not to worry, 21Ninety has you covered. Here are some of the most mainstream options for your menstrual cycle needs.
Product Breakdown
Menstrual Cups
Menstrual cups have gained popularity for their eco-friendliness and cost-effectiveness. These small, flexible cups are typically made of medical-grade silicone or latex and are designed to be worn internally. After inserting it into the vagina, it will collect menstrual fluid. Empty, rinse, and reinsert every 4-12 hours, depending on your flow.
Pros:
- Environmentally friendly and reusable for years
- Holds more fluid than tampons or pads, reducing changes
- Fewer leaks when properly positioned
- Can be worn during physical activities, including swimming
Cons:
- Learning curve for insertion and removal
- Requires regular cleaning and sterilization
- Initial cost is higher, but it saves money over time
Tampons
Tampons are a popular choice for their convenience and discreteness. They are cylindrical, absorbent products designed for internal use. Tampons are typically easy to use. Just simply insert the tampon into the vaginal canal using an applicator or your finger. Change every 4-8 hours.
Pros:
- Easy to carry and discreet to use
- Suitable for active lifestyles
- Available in a range of absorbencies
- Reduced risk of leaks when correctly inserted
Cons:
- Risk of Toxic Shock Syndrome (TSS) if not changed regularly
- Environmental impact due to disposal
- Not suitable for those who prefer non-internal options
Menstrual Pads
Menstrual pads, or sanitary napkins, are external products designed to absorb menstrual flow. They come in various thicknesses and sizes. For this method, just place the adhesive side of the pad onto your underwear. Change as needed, typically every 4-6 hours.
Pros:
- Easy to use and widely available
- Suitable for all ages and body types
- Minimal risk of TSS
- No insertion required
Cons:
- Can be bulky and uncomfortable for some
- Limited discretion, especially in tight clothing
- Environmental concerns due to disposability
Period Underwear
Period underwear is a newer addition to the menstrual product market. These panties are specially designed with absorbent layers to prevent leaks. Simply wear the period underwear as you would any other underwear. They can be worn alone or as a backup with other products.
Pros:
- Comfortable and discreet
- Environmentally friendly if cared for properly
- No need for additional products on lighter days
- No risk of TSS
Cons:
- Initial investment can be expensive
- Requires regular washing and maintenance
- May not provide enough protection for heavy flows alone
Menstrual Discs
Menstrual discs are similar in shape to menstrual cups but are designed to be worn higher in the vaginal canal, behind the cervix. This may be a little more difficult at first but it’s very simple once you get the hang of it. Fold and insert the disc, positioning it behind the cervix. Empty and replace every 8-12 hours.
Pros:
- Comfortable and discreet
- Suitable for mess-free intimate activities
- Holds more fluid than tampons
- No risk of TSS
Cons:
- Learning curve for proper placement
- Limited availability compared to other products
- Higher initial cost
Don’t forget, it may take some experimentation to find your perfect match, but understanding the options available and their pros and cons will help you make an informed choice. Remember that you can also mix and match products to tailor your menstrual care to different days of your cycle.