When you are the only woman, the only woman of color or the only Black woman in the workplace, code switching can be a means of survival. You might change the way you dress, act, speak and behave simply to fit in and not ruffle feathers.

A stressful day for you might look like facing microaggressions, being overworked and underpaid or fighting for your voice to be heard. For the woman who is “the only one” in the workplace, here are 11 affirmations to help you remember your worth. 

I am powerful, and every day, I am stepping into a greater level of strength.

You are a force to be reckoned with. You are excellent at the work you do, and you are breaking barriers and taking ground. 

How others perceive me does not define me.

Your identity is not based on a job, a title or people’s opinions of you. You are valuable.

I win when I show up as myself.

Showing up authentically is always a win. Do not alter yourself, play small or dim your light to cater to other people.

I am intrinsically and unconditionally worthy. 

Your worth is unshakable. No workplace or company defines you.

My excellence is palpable.

When you walk into the room, people notice your presence. Your light emanates from your core.

As I shine my light, I give other people permission to do the same. 

Your boldness and brilliance empower those around you. You are an inspiration.

I don’t have to strive to be valuable.

Your worth is not something you can earn. It’s priceless.

I belong in every room I walk in.

Even though you might be “the only one,” who you are is more than enough. You are qualified. You measure up, and you belong here.

My feelings, ideas and thoughts are valid.

You are uniquely brilliant, and your ideas and thoughts are invaluable. 

I am not alone in the obstacles I face. I am supported. 

You might be the only Black woman in this space, but there are Black women in every industry experiencing similar scenarios. There is a community of women cheering you on.

My voice deserves to be heard. 

Your voice matters. Even if your voice shakes, speak up. Be bold in exercising your voice.