Do you want to take a break from sodas and sugary fruit juices? Are you trying to stay hydrated in a healthy way but can't stand the taste of plain water? Well, lemon water is an excellent drink to have on hand and not just for the summer.
Lemon water is a fantastic source of vitamin C and an antioxidant that reduces the development of free radical cells. In addition, the polyphenol antioxidants that are in vitamin C can assist you with weight loss. Lemon water can decrease skin wrinkling and the effects of too much sun exposure.
The reasons below are good enough to consider adding lemon water to your diet.
Great For Digestion
Another benefit of lemon juice is that it helps with your digestion. This is good news for those who struggle with constipation and other digestive issues. To get the best results, drink one or two cups of warm lemon water every morning to boost your digestive system.
Excellent for the Immune System
When you drink lemon water, you give your immune system a much-needed boost. Lemon water balances the pH levels in your body and makes it more alkaline. This helps your immune system fight off viruses and other bacteria, and it counteracts a lot of the acidic foods you consume daily.
You Can Prevent Kidney Stones
Did you know that you can prevent kidney stones by drinking lemon water? Kidney stones are mainly minerals that accumulate in your kidneys and are derived from calcium oxalate. The best way to eliminate calcium oxalate is to add adequate levels of citrate to your body, and lemon water has plenty of citrates.
Your Breath is Fresher
Aside from brushing your teeth and using mouthwash, there is yet another way to keep your breath fresh. Lemon water is fantastic for this because it reduces swelling and redness in your gums. To make your breath even fresher, add some mint to your lemon water.
Energy Levels Increase
High energy levels are helpful for completing tasks during the day, and this is especially the case if your tasks are mundane and boring. When you drink lemon water, you increase your energy level. This is because the vitamins C and B that exist in the water boosts absorption of iron-packed foods you consume.