Are you in need of a fail-proof daily workout routine? Do you have 5 minutes? If so, here is just the thing for you. Shan of Shan Body put together 10 30-second exercises anyone can squeeze into a busy schedule. Getting to the gym every single day can be a bit of a stretch for some, but it's imperative to invest time into your physical health no matter the time crunch. Here are 10 basic full-body exercises that we should be doing daily to get our heart rates up, metabolism working and muscles strengthened (each one for a full 30-seconds):
Try this 5-minute total body workout if you're in a time crunch
Try this 5-minute total body workout if you're in a time crunch