Have you ever wondered what you can do with the apple cider vinegar you have had for weeks?  Well, put it to use for improving your health.  One benefit is that it can regulate your blood sugar.  There are several studies that discuss how apple cider vinegar can improve insulin sensitivity after eating a carb-filled meal.  Consuming apple cider vinegar is also helpful in lowering cholesterol levels.  In addition to the vinegar, you can reduce cholesterol levels by eating fewer carbohydrates and other foods with unhealthy fats.  Here are additional benefits of apple cider vinegar.

It Is Excellent for Your Skin

Apple cider vinegar is also great for your skin.  It has antibacterial properties that can reduce acne and other skin issues. The vinegar has ingredients such as lactic acid, citric acid, and acetic acid.  These ingredients can decrease the growth of bacteria that might cause acne.  If your teenager struggles with acne, you can make your own acne facial treatment for her with these ideas.  According to a study from the Journal of Cosmetic Dermatology, acne treatment with lactic acid can improve your skin's texture and pigmentation.

Apple Cider Vinegar Can Reduce Acid Reflux

Acid reflux happens when there is an acid backflow in your stomach that travels to the esophagus.  This condition causes heartburn and nausea.  The good news is that the consumption of apple cider vinegar can bring more acid back to your stomach rather than the esophagus.  Add a few teaspoons of apple cider vinegar to your water, or you can add it to a salad that contains vegetables such as spinach, celery, and lettuce.

Can Help With Sunburn

Too much time in the sun unprotected might cause sunburn.  But you can treat it without using products that contain harmful toxins.  Apply some apple cider vinegar and coconut oil to sunburned areas of your body to get relief.

Good for Keeping Hair Healthy

Another cool benefit of apple cider vinegar is that it adds vitality to your hair.   One thing the vinegar does is give your hair shine and it protects your hair's color.  Other benefits for hair include adding volume, relieving an itchy scalp, and hair growth.