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JahmilaWhite's posts


My Beyoncé-Inspired Meal Plan: Why Everyone Should Try Plant-Based Eating At Least Once

Last week, Queen Bey shared that her plans for getting snatched before Coachella included going vegan for the next 44 days. Issa Rae also revealed that she cut out meat during her several months of filming for HBO's Insecure. I’ve eaten a plant-based diet before, and here’s what you can expect and ways to make the lifestyle sustainableAbout 5...

Filter-free wellness: the importance of visiting a primary care physician

In the midst of practicing yoga, living minimally and going vegan, don’t forget to schedule a physical. Sure, each of the former can help us to live whole, healthy lives, but when it comes to complete wellness, bloodwork, dental care and eye examinations should not be overlooked. Preventative care is using a set of metrics, such as lab tests, to determine...

I tried Acupuncture For the first time, here's what happened.

I'm a huge (though novice) believer in alternative medicine. Although standard Western techniques might be the best route for some conditions, it's important to explore methods of healing that don't include ingesting foreign substances. I live in the San Francisco Bay Area, and although there is no shortage of holistic medical offices, I hadn't...