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christine.michel.carter's posts


3 New health & wellness trends to help beat the winter blues

Seasonal Affective Disorder (for which the acronym is SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. It is commonly referred to as the “winter blues,” and symptoms include having low energy, overeating, craving carbohydrates and social withdrawal. One in...

The most powerful inspirational quotes (and meditation techniques) for mindful mamas

Mindful mamas are so much more than just #blackgirlmagic. They’re divine goddesses — women with beautiful spirits, intense emotions and wholesome values. Mindful mamas are in a league all their own and approach motherhood in a brilliant, unique fashion. They’re driven by an intangible but omnipresent force. Mindful mamas are driven by their feminine spirit which...