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kphilips's posts


I challenged myself to 7 days of self-care and this is what happened

In March, I challenged myself and our readers to 7 days of unapologetic self-care. And guess what? I didn't do everything in the 7 days. This might look like failure, but it isn't. Even though I didn't complete the challenge in one week, I still made a conscious effort to care for myself more. I took my time and did what I could over the course of a month. This is...

What you need for a 'get your life' starter pack

We've all been in a place where we've seriously needed to get our life in order. In fact, once a month I have to sit down and tell myself to get back on track. I've come to realize that this is a normal phase in the cycle of life. When you go to hard for too long, sometimes you have to slow down because it's impossible to do it all. If you've fallen off your...

Everything you need to know about becoming a vegetarian

Vegan and Paleo diets are all the rage these days, but have we forgotten about their less life-impacting cousin, vegetarianism? Being a vegetarian is very simple if you take the right steps. Because it's "just cutting meat out of your diet," it's easy to fall into the trap of being an unhealthy vegetarian, which in fact makes this diet a little bit more complicated....

Challenge yourself to 7 days of unapologetic self-care

The older we get, the faster time moves and the more it seems that 24 hours in one day just isn't enough. As a result, we settle and put things on the back burner. Sometimes the "thing" that we put on the back-burner is our own self. Not 100% sure that you've been a victim of self-neglect? Answer this question: When is the last time that you only did things for...

Try this perfect curry chicken done the Bajan way

Curry chicken is practically a West Indian staple. We eat it over rice, with roti or next to macaroni pie. If you've never had it before, it's a dish that you need to try. It's very easy to make, and most importantly it's delicious. Also, depending on what substitutes you make to the recipe, it can be vegan-, vegetarian- and pescatarian-friendly. Some popular...