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liyana.perry19's posts

Boost Your Mental Health With These 6 Self-Care Exercises

Mental health in 2019 is a widely discussed topic. Many are fighting for the stigma to be lifted, and for mental health to be discussed more freely. The overall psychological well-being of an individual is extremely important as it dictates not only the way you feel about yourself but also the way you feel about others, as well as, your ability to deal with feelings and manage the day...