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nishastephens's posts


5 Good Fats We Should All Be Eating

Does anyone remember back in the ’90s when the word and meaning of “fat” were demonized, people started eating more sugar, refined carbs and processed foods instead? Well, times are changing sis. In fact, healthy fats are now an essential part of our diets. Why? Because our bodies need fat for energy, to protect the organs and to promote the...

Are You Expecting? Here Are Some Maternity Clothes You'll Actually Want To Wear

Putting the right outfit together is never an easy task, but it gets infinitely harder when you’re pregnant. And not just because you are working around an ever-changing bump and body, but also because the majority of maternity wear available is not always on trend.At first, you may try to get away with sizing up in regular clothes, But as your pregnancy progresses,...

Feeling anxious? Here Are Some Essential Oils That Can Help Calm You

Most of us have experienced anxiety at some point in our lives. A job interview, a college final, even a big presentation at work. These are all circumstances that can throw us off balance and into an unwanted state of anxiety. But, its nothing to be ashamed about. If you are unsure if what you experienced is anxiety or just average, run of the mill nerves, some symptoms of...

How To Turn Your Passion Into A Career

Everyone knows the saying, "If you do what you love, you’ll never work a day in your life."I used to think this was a cliché saying, but when I graduated from my Masters program in 2018, I knew three things: 1) The traditional news setting wasn’t for me, 2) I love to create and write engaging content, 3) I don’t really...