Coffee is the energy-igniting best friend that most people reach for in the morning. The main downside is that coffee can put a lot of people on a mood rollercoaster.
One moment you feel the spark in your body to tackle any task that comes your way. Then, a few hours later, you crash so hard that it’s nap time before 3pm.
If this sounds like your daily struggle, it’s time to try mushroom coffee.
What is mushroom coffee?
“Mushroom coffee is a type of coffee that has powdered medicinal mushrooms like chaga, reishi, or lion’s mane mixed into it during brewing,” Tom Saxon told 21Ninety. The 10-year coffee industry veteran founded Batch Coffee Club.
In general, the drink is made by adding powdered or dried mushrooms into powdered coffee or blending them together.
“[It’s] basically coffee with mushroom extracts,” registered dietician nutritionist and self-proclaimed coffee connoisseur, Amy S. Margulies, RD, CDCES, LDN, NBC-HWC told 21Ninety.
Benefits of drinking mushroom coffee
“For me the reason why anybody would opt for mushroom coffee is the health benefits,” Saxon said. “It is believed to have benefits such as immune boosting and anti-inflammatory properties.”
Overall, mushroom coffee offers an energy boost without the feeling of crashing down hours later, according to Margulies. She also mentioned it’s less harsh on your stomach than regular coffee. It supports digestion, delivers antioxidants to your body, can help decrease inflammation, and might even help you sleep better.
Additional benefits
According to the dietician, the additional benefits of mushroom coffee vary depending on which mushrooms are included in the coffee blend.
Margulies explained that lion’s mane mushrooms support healthy cognitive function. Chaga mushrooms support gut and heart health, while reishi mushrooms also support the heart.
“Cordyceps sinensis mushroom supports healthy heart functioning,” the nutritionist stated.
Margulies also highlights the lower levels of caffeine is an important benefit.
“There is usually 40 mg of caffeine at the most in mushroom coffees, which is half of the regular coffee but might be more than you bargained for if looking for the least amount of caffeine,” she said.
Ready to feel more stable throughout the day? Browse the top five mood moderators on the market – aka the best mushroom coffee.
Swap out your morning coffee
Renude’s Chagaccino Adaptogen Mushroom Mix is a mushroom coffee that tastes like your favorite coffee house’s signature latte. This 30-serving mushroom mix blends chaga mushrooms with cacao, cinnamon, and monk fruit for a subtle sweet taste.
The vegan option is also keto, sugar-free, and gluten-free with no artificial or random natural flavors. And, there’s no caffeine noted anywhere on the package label. Plus, it comes with a metal mushroom-shaped scoop.
Repurpose the reusable package
This option comes to your door in a metal tin that you can reuse to hold all of your go-to straws. Inside the tin is a mix of herbs, adaptogens, and cacao to help energize you without the crash. Each serving has around 35mg of caffeine.
Chaga, reishi, lion’s mane, and cordyceps mushrooms are in this blend. There’s also a spice blend of cinnamon, turmeric, ginger, cardamom, black pepper, nutmeg, and cloves. Plus, there’s black tea powder to help with the energetic boost.
When coffee and mushrooms unite
Time to start Sippin’ On Shroomboom by Kos. The mushroom coffee combines its blend of ingredients with PurCaf caffeine to energize you from the moment you take a sip.
The 28-serving container has red reishi, lion’s mane, cordyceps, turkey tail, and chaga mushrooms in the mix. The dark chocolate-flavored drink is plant-based, soy-free, dairy-free, and gluten-free.
Mood-boosting mocha
Love the mouthfeel of a creamy cup of coffee? The get Clevr with how you drink your morning brew. The brand’s Mocha SuperLatte contains 14 servings.
At 35mg of caffeine per serving, this latte has everything you need. A few key ingredients include lion’s mane extract, reishi extract, probiotics, oat milk powder, coconut cream powder, monk fruit, and mood stabilizing ashwagandha in the blend.
Come alive and concentrate
Think Ground Coffee by Four Sigmatic helps you stay focused on whatever task is at hand. The 16-serving bag blends lion’s mane and chaga mushroom extract with dark roast coffee to deliver a mood moderating experience.
If you love the benefits of mushroom coffee but really need that extra caffeine boost to get you out of bed, you’re in luck. One 12-ounce cup of this blend has nearly 150mg of caffeine per serving.
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