Ensuring the correct balance of daily nutrient intake is crucial for everyone, but it becomes especially vital when you’re growing another life within you. Pregnancy demands double the nutrients, placing an emphasis on the importance of a well-balanced diet. Doctor’s visits may lead soon-to-be mothers to believe that they obtain most nutrients from food, it is challenging to monitor and ensure the body is getting everything it needs. Prenatal vitamins help to fill in that potential gap missing in their daily diet.
What is a Prenatal Vitamin?
Prenatal vitamins are multivitamins formulated for pregnant women or those trying to conceive. They vary from regular multivitamins because they contain additional nutrients crucial during pregnancy, like iron, folic acid, and calcium. These additions support the baby’s growth and development.
Identifying the best choice for your lifestyle may be hard. Here’s the top five picks based on extensive research from articles, book archives and consultations with online doctors.
- Best Vegan Prenatal Multivitamin: DEVA Vegan Prenatal Multivitamin and Mineral Supplement
- Best Gummy Prenatal Vitamin: OLLY Essential Prenatal Gummy Multivitamin
- Best Tasting Prenatal Vitamin: Prenatal Folic Acid + DHA + Choline Gummies
- Best “Clean” Multivitamin: Ritual Prenatal Vitamin
- Best Natural Prenatal Vitamin: Thorne Basic Prenatal
Best Vegan Prenatal Multivitamin
DEVA Vegan Prenatal Multivitamin and Mineral Supplement
Prenatal vitamins prioritize maximum supplementary nutrition, but a lot of it often comes from animal fats and bone marrow. DEVA has accommodated vegan and vegetarian pregnant women by providing suitable options for them. This vitamin acts is a vegan substitute that has Vitamin B12 and folate, which is imperative for developing a baby’s bones.
Best Gummy Prenatal Vitamin
OLLY Essential Prenatal Gummy Multivitamin
As a pregnant woman, you’re already sensitive to smells, tastes and textures. In addition, you have to swallow all of those dry, chalky pills, deterring you from getting the adequate amount of nutrients for you and the baby. The OLLY Essential Gummy Multivitamin simplifies the process of obtaining ingredients, like folic ccid and DHA. It is easily digestible and gentle on the stomach.
Best Tasting Prenatal Vitamin
Prenatal Folic Acid + DHA + Choline Gummies
The Prenatal Folic Acid + DHA + Choline Gummies are coated with a “mixed berry” natural flavor to offer mothers-to-be a nice digestable option. It includes the same ingredients as the standard options, along with Choline. This specific option doesn’t contain natural dyes, artificial flavoring, high fructose corn syrup, is gluten-free and USP verified.
Best “Clean” Multi Vitamin
Ritual Prenatal Vitamin
Ritual has 12 traceable ingredients that support the baby’s neural tube support, brain development, blood building and bone health. This pill is designed for maximum absorption. Another benefit to the pill is that it calls for less pill consumption because they use a lot of ingredients in one pill.
Best Natural Prenatal Vitamin
Thorne Basic Prenatal
If you’re looking for a straight-forward, no frills, no gimmicks, prenatal vitamin, then the Thorne Basic Prenatal is the one you’re looking for. Although it’s basic, it doesn’t lack anything the others have. It’s also made to be gentle on the stomach and less likely to cause constipation.