Let’s face it, periods suck. Yes, some people look forward to getting their monthly cycle as a relief from an unplanned pregnancy, but that joy is short-lived once the symptoms kick in. From cramps to mood swings, the menstrual journey is always a rollercoaster. And it’s even worse when you don’t want to take over-the-counter medicine to ease the pain. Luckily, there are a bunch of natural ways to reduce these symptoms. Here are some of the best supplements to help you alleviate menstrual symptoms and feel guilt-free about your pain treatment.

Menstrual Supplements

Evening Primrose Oil

This supplement is a powerhouse for menstrual health. It comes from the evening primrose plant and packed with gamma-linolenic acid. Evening primrose oil has anti-inflammatory properties that can help reduce bloating, breast tenderness, and mood swings associated with the menstrual cycle. Incorporating this supplement into your routine may increase your chances of a smoother and more comfortable menstrual experience.


Coined nature’s muscle relaxant, magnesium can be a game-changer for your menstrual cramps. This essential mineral helps alleviate muscle tension and may reduce the severity and duration of cramps. Additionally, magnesium promotes relaxation by assisting in managing stress and anxiety. Which, as we probably all know, can be heightened during menstruation.

Vitamin B6

You may even benefit from the mood-stabilizing effects of Vitamin B6 during your menstrual cycle. This vitamin plays a crucial role in the production of neurotransmitters like serotonin, helping regulate mood and reduce symptoms of irritability and mood swings. Therefore, incorporating Vitamin B6-rich foods or supplements can contribute to a more balanced emotional state.

Omega-3 Fatty Acids

Omega-3 fatty acids are found in fatty fish, flaxseeds, and chia seeds. These fatty acids boast anti-inflammatory properties that can help combat menstrual discomfort. These essential fats may reduce cramping and bloating, providing a natural and holistic approach to managing menstrual symptoms. Consider incorporating more omega-3-rich foods into your diet or opting for a high-quality supplement.

Chaste Tree (Vitex)

Known for its hormone-balancing properties, chaste tree, or Vitex, can be particularly beneficial for black women navigating menstrual irregularities. This herbal supplement regulates the menstrual cycle by influencing the balance of hormones. Especially hormones causing premenstrual syndrome (PMS) and irregular periods.