A beautiful part of being a Black woman is effortlessly connecting with other women. Our stories are often similar, helping us create a bond. One way to connect is through podcasting. Black women have been able to harness the power of their voices to create spaces where self-care and mental wellness take center stage. Black wellness podcasts offer a blend of empathy, insight, and inspiration.
These inspiring and moving podcasts are not just “good to listen to” but they emphasize the importance of self-preservation. These podcasts are developed by Black women who are devoted to amplifying Black women’s collective strength. Whether you’re embarking on a journey of personal growth or simply searching for a deeper connection with your inner self, these remarkable podcasts offer the solace and guidance you need.
Black Wellness Podcasts
Therapy for Black Girls
Dr. Joy Harden Bradford is a licensed psychologist who created the website Therapy for Black Girls. She also created an accompanying podcast which has been downloaded over 2.5 million times since its launch in 2017. The podcast dives into, you guessed it, therapy for Black girls but also deep and important conversations. Topics like managing anxiety, seasonal depression and more are covered by Dr. Bradfor and guests.
Super Soul Conversations
Oprah Winfrey has always been known to deliver her fans a word, even back when she was on daytime television. Now she has blessed everyone with her own podcast to be the gift that keeps on giving. The Super Soul Conversations podcast takes a closer look at mental health and mental illness from her perspective. Each week she brings on guests that range from mental health experts to spiritual leaders.
Balanced Black Girl
Lestraundra “Les” Alfred began her journey as a fitness girly and worked her way over to the wellness podcast space. Balanced Black Girl is a podcast focuses on health, self-care, self-improvement, and holistic wellness. She has touched on topics like setting healthy boundaries, coping with racial trauma, healing through breathwork and grounding. She also invites guests from time to time who are industry experts on various topics rooted in Black self-care and Black wellness.
Know for Sure Podcast
The Know For Sure by B. Simone and Megan Ashely is a wellness podcast that puts faith first. The two always discuss real-life experiences no matter how beautiful or ugly they are in order for listeners to get the most out of the conversation and walk away with a new perspective. You can catch the podcast every week on Youtube and all podcast streaming platforms.
The Journey with Morgan Debaun
The Journey with Blavity founder, Morgan DeBaun is an interview-style show where DeBaun covers a wide range of topics, including women and wellness. She focuses on conversations with purpose-driven individuals who strive to live their best lives.