Sagging breasts need gravity-defying bras to hold up the girls. Breasts of all sizes have weight. So, when that mass follows gravity it pulls down in the front of the chest. 

“This causes the body to overcompensate by tilting the shoulders forward,” said Teresa Mellington, a nurse practitioner.

To counteract the effects of that downward weight, people with sagging breasts need bras that have support woven into its DNA. 

“The lack of adequate support from a supportive bra can cause sagging breasts to alter your posture and lead to additional strain on your back, neck, and shoulders,” said Sonya Sherpa, a holistic physician.

What are the Qualities of a Good Bra for Sagging Breasts?

The best bras for sagging breasts have a list of top-notch qualities. According to Sherpa and Mellington, here are qualities to look for when buying a supportive bra:

  • A snug fit
  • Adjustable straps
  • Adequate coverage
  • Breathable fabrics
  • Wide chest and back bands
  • Underwire support
  • Pockets for removable padding
  • Dig-free wide shoulder straps

While this is a lengthy checklist, hitting as many of these points as possible will ensure that you’re buying the right bra for your sagging breasts.

“By providing sufficient lift and support for the bust, a good bra can help alleviate discomfort while maintaining an upright posture,” Sherpa said. 

To make sure you’re buying the correct bra size Mellington recommended getting professionally measured at your local bra boutique. 

WACOAL’s Retro Chic Bra

Photo Courtesy of Bare Necessities

WACOAL’s Retro Chic Bra lifts and separates the breasts. Each breast is held in its own cup. The wide straps in combination with the wide band also provide additional back support. This unlined bra is available in nine colors and sizes ranging from 32C to 46J.

Forme’s Power Bra

Photo Courtesy of Forme

This doctor-developed bra is perfect for sagging breasts and has ample posture support. The sports bra has a wide vented back panel, wide straps that don’t dig into the shoulders and a wide front panel to keep everything in place. This bra comes in sizes XS to 3X, and there are five colors to choose from.

Third Love’s 24/7 Perfect Coverage Bra

Photo Courtesy of Third Love

Third Love’s 24/7 Perfect Coverage Bra lifts, shapes and supports sagging breasts with ease. The cushioned adjustable straps don’t dig in while wide side and back panels keep you feeling held. The sizable cups are lined, so that nothing unexpectedly pokes out. This bra comes in seven colors and in sizes ranging from 32B to 44H.

ELOMI’s Matilda Side Support Plunge Bra

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ELOMI’s Matilda Side Support Plunge Bra is a great choice for people whose breasts tend to sag both down and outward. The side support mostly comes from panels built into the side of each unlined cup. The construction of this bra offers a natural shape while keeping you lifted. The straps can be worn classically or as a racerback.

PARFAIT’s Elissa Longline Strapless Bra

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If you crave a supportive lift, minus the straps, then it’s time to add PARFAIT Elissa Longline Strapless Bra to your cart. The longline bra features a boned bodice with several rows of hook-and-eye closures. At the top of the lined bra, there’s a band of silicone to help keep everything in place.

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