You may or may not have heard of Shaun T’s latest creation, the CIZE workout. The fitness guru has brought us some of the most intense workouts including Insanity, Focus T25 and Hip Hop Abs. His latest workout is no less intense. CIZE has been popping up in infomercials everywhere…and it might just be worth a try. CIZE is a dance fitness program intended to help people lose weight and achieve their fitness goals in an engaging and exciting way. In addition to several weeks worth of workout routines, the program includes a meal plan to assist customers in forming a healthy diet. CIZE – The End of Exercize is coming! from bodysport on Vimeo

It might seem like a bit of a gimmick, especially with the dozens of workout programs being marketed to us, consumers. But this workout actually looks like fun. A combination of Zumba meets Top 40 hits, CIZE is all about putting four simple moves into a sequence and jamming to catchy music in 10-minute intervals.

Shaun T starts with “Move 1: The CIZE Bounce,” where you get started by bouncing left to right.

CIZE He then demonstrates the following three steps you’ll need to make your sequence:

Move 2: High, Low…”


“…Move 3: Box-Step Throw…”


…and “Move 4: Baseball.”

CIZE Combine the moves and you’ll be well on your way to enjoying this dance party workout. It’s simple, it’s quick and you’ll be smiling when you do it…all qualities that make for a great workout.  People across social media have been posting about how much they love CIZE. Celebrities are even getting in on the action! TLC’s Chilli debuted an upbeat, solo song called "Body" just for the CIZE program. That many fans can’t all be wrong. Whether you’d like to take a CIZE class or you’d like to purchase it to do at home, this trendy workout is certainly worth trying if you want to switch up your routine.