Coping with intimacy while single can get tough. Black women, often carry the weight of the world on their shoulders. They are expected to be strong, independent, and self-sufficient. But sometimes, you just want someone to hold you, tell you it will be okay, and share your burdens. It’s hard not to feel like something’s wrong with you when you’re not in a relationship, especially when your friends and family are coupled up.

Craving Intimacy

At the end of the day, all women deserve love and intimacy. Whether you’re single or not, remember to be kind to yourself and nurture the relationships that matter most to you. One thing missed the most, when not in a relationship, is physical touch. There’s something special about cuddling up with someone you care about, holding hands, or even just getting a hug.

Desiring these things is not a problem. In fact, it’s quite normal. It’s okay to crave love and affection, and it doesn’t make you any less of a strong, independent woman. Being single can be a time to focus on yourself Turn it into a time to discover your passions, explore your hobbies, and invest in your growth. Don’t be afraid to put yourself first and pursue what makes you happy during your season of singleness.

black woman self care
Photo credit: Monstera

Creating Intimacy With Yourself

It’s important to love and care for yourself just as much as you do for others. You can’t pour from an empty cup, so focus on self-love!

First things first, get to know yourself, as a single person. Take time to discover what makes you happy, what makes you tick, and what you need to feel fulfilled. Maybe it’s taking a solo trip, trying a new hobby, or journaling your thoughts and feelings.

Another way to create intimacy is through self-care. Take care of your body by eating nourishing foods, getting enough sleep, and exercising regularly. Pamper yourself with a bubble bath, light some candles, or indulge in your favorite treats.

Don’t forget about your emotional well-being. Give yourself permission to feel all the feelings, both good and bad. Allow yourself to be vulnerable and open up to yourself. Maybe that means having a heart-to-heart with yourself in the mirror, writing a letter to yourself, or just giving yourself a good cry.

Lastly, practice self-compassion. Treat yourself with the same kindness and understanding yougive others. Forgive yourself for past mistakes, and don’t beat yourself up over things you can’t control. Treat yourself like you would treat your best friend – with love, respect, and support. Adjusting your perspective on singleness can help you go from lonely to peacefully alone. Every black woman deserves to feel that!

Singleness As Self-Discovery

Creating intimacy with yourself is a lifelong journey that takes time and effort. When you love and care for yourself, you set the foundation for healthy relationships with others. So, take the time to invest in yourself, and watch your self-love and confidence grow. 

Photo credit: Nappy

Being a single, Black woman can come with unique challenges, but it’s also a time for self-discovery, growth, and pursuing one’s passions. It’s important to remember that singleness does not define a person’s worth or value. Love and fulfillment can come in many forms. Again, just because you’re alone doesn’t mean you are lonely. Change your thoughts, take time to love yourself, and refill your cup. You got this, sis!