While coffee is known as the ultimate breakfast beverage, there’s something so cozy about sipping on a Cup o’ Joe after with dessert after dinner as well. All of that caffeine before bed isn’t great for your sleep however. That’s why decaf coffee is a great alternative. You get to have your evening brew with all the flavor and none of the jitters. Decaf coffee comes in all of the same forms as regular coffee including pods, ground coffee, whole beans, and even cold brew.
Regular Coffee’s Impact on Sleep
Yes, drinking regular caffeinated coffee close to bedtime has a negative impact on your sleep.
“A sleep molecule called adenosine must bind to a receptor in the brain to help you feel sleepy and initiate sleep,” neuroscientist and sleep expert at Wesper Chelsie Rohrscheib, Ph.D. told 21Ninety. “Caffeine prevents the binding of adenosine, keeping you awake and alert.”
Dr. Rohrscheib recommended avoiding caffeine at least six hours before you plan on going to bed.
“Besides coffee, many foods contain hidden caffeine, such as chocolate and dairy products,” the neuroscientist explained.
So, if you find that your usual cup of coffee before bed causes you to feel restless or wide-awake, opt for a decaf coffee. Or, have a conversation with your medical provider.
- Best Concentrate: Explorer Swiss Water Decaf Cold Brew Concentrate
- Best Keurig Pod: Keurig K-Cup Pod Decaf Coffee Variety Box
- Best Nespresso Pod: Nespresso Vertuo Melozio Decaffeinato
- Best Pre-Ground Coffee: Café Bustelo Medium Roast Ground Coffee Decaf
- Best Whole Bean Coffee: La Colombe Decaf Monte Carlo
Best Concentrate
Explorer Swiss Water Decaf Cold Brew Concentrate
Explorer’s Swiss Water Decaf Cold Brew Concentrate is a 32-ounce bottle that makes 20 cups of coffee. This unique cold brew boasts a smooth and bold flavor with a majority of the caffeine removed. It’s 99.9 percent caffeine-free according to the product page. To make a cup this decaf coffee mix 1 to 2 ounces of the brew with 6 to 8 ounces of milk or water. That said, you can add hot water or milk for a warm beverage before bed.
Best Keurig Pod
Keurig K-Cup Pod Decaf Coffee Variety Box
If you have a Keurig coffee maker, you don’t have to get a new machine to enjoy decaf coffee. The K-Cup Pod Decaf Coffee Variety Box gives you four different roasts in a 24-pack box. All of which are certified Orthodox Union Kosher, too.
Green Mountain Coffee Roasters Breakfast Blend Decaf is the light roast in the box. Green Mountain Coffee Roasters Dark Magic Decaf is the dark roast featured in this variety pack. Then, there are two medium roasts included: Green Mountain Coffee Roasters® Vermont Country Blend Decaf and Newman’s Own Organics Newman’s Special Decaf.
Best Nespresso Pod
Nespresso Vertuo Melozio Decaffeinato
The Vertuo Melozio Decaffeinato pods are a must try if you have a newer Nespresso machine. It’s a balanced blend that’s full of body. And, you get 10 pods per pack. This decaf coffee features notes of honey, nuts, and cereal. Together, the flavors combine to be your “something sweet” before bed. That said, if you have the original Nespresso machine, try the equally nutty Volluto Decaffeinato pods. It has a sweet yet light flavor to it.
Best Pre-Ground Coffee
Café Bustelo Medium Roast Ground Coffee Decaf
Café Bustelo’s Medium Roast Ground Coffee Decaf lets you customize how you enjoy your evening blend. You can use it in both electric and manual coffee makers. And, this decaf coffee can be enjoyed hot or iced. Inside this 10-ounce can is a decaffeinated medium-dark roast that has a bold flavor that’s creamy without needing to add extra creamer.
Best Whole Bean Coffee
La Colombe Decaf Monte Carlo
La Colombe’s Decaf Monte Carlo is a dark roast whole bean coffee that doesn’t skimp on flavor. Each cup of coffee tastes of toasted hazelnuts and roasted sweet grains. Its flavor is not too sweet but definitely far from bitter. So, if the sound of grinding coffee beans is a part of your nighttime routine, try out these decaf beans.
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