The topic of hygiene has often been a debate online. One of the latest conversations surrounds using antibacterial soap rather than regular soap. Some swear by antibacterial soap with claims that it is the only way to truly get clean. Others aren’t buying into the hype. Although both options are readily available for purchase, understanding the differences between the two can help you make a more educated choice. Both types serve to clean hands, but their ingredients and effects can differ significantly.
Antibacterial Soap
Antibacterial soaps, also known as antimicrobial or antiseptic, contain specific chemicals that kill or inhibit the growth of bacteria. Commonly, these products included triclosan or triclocarban, chemicals now restricted by the FDA, due to concerns over long-term safety and effectiveness. These products aim to prevent bacterial infections.
Some of the positives are that they reduce harmful bacteria on the skin and are widely available in stores. The negatives are that overuse can lead to reduced levels of healthy bacteria on the skin and added chemicals can dry out the skin by removing natural oils. Antibacterial soap also gives a false sense of security, leading to less thorough handwashing.
Regular Soap
Regular soap does not contain antibacterial chemicals. It works by reducing water’s surface tension, which helps lift dirt, oils and germs from the skin, allowing them to be rinsed away. While it doesn’t kill bacteria, it effectively removes them through the mechanical action of washing.
Some of the positives to using regular soap is that it is just as effective as antibacterial soap in preventing illness when used properly and less expensive. It doesn’t contribute to antibiotic resistance and preserves healthy bacteria on the skin’s surface. The negatives include reduced effectiveness and more attention required with usage.
Effectiveness and Recommendations
According to the FDA, there is no evidence that either option is more effective in preventing illness. The key to effective handwashing lies in the technique, not the type of soap. The Centers for Disease Control and Prevention recommends washing hands thoroughly for at least 20 seconds, covering all surfaces, including under the nails and between fingers.
Steps for Effective Handwashing:
- Wet hands with running water.
- Apply soap and lather well.
- Scrub all hand surfaces for at least 20 seconds.
- Rinse thoroughly under running water.
- Dry hands with a clean towel or air dry them.
Both soaps have their uses; however, for most everyday situations, regular soap is sufficient and safer for long-term use. Proper handwashing technique is the most critical factor in preventing the spread of germs and maintaining health.