According to the World Health Organization (WHO), pandemic fatigue is a feeling of being “demotivated” and depleted with the routine of life during the ongoing pandemic. According to the WHO, this fatigue, which is natural in many people, could eventually trigger a prolonged and dreadful pandemic.
Since the pandemic swept the world and changed every aspect of human existence, nothing has been the same. From the workforce to education to love and dating, the pandemic has disrupted life as we know it. Another aspect that has come with the pandemic is COVID fatigue. As months slip by and COVID-19 develops different variants, many people have developed COVID fatigue and become worn down by it. If you are experiencing this, there are ways to fight it.
Exercise
Physical activity has always been an important element of human existence. Frequently exercising can effectively release energy and release endorphins in the brain that can serve as effective mood boosters. If you are not comfortable going to the gym, there are numerous other ways to exercise indoors or even in the park or around your neighborhood.
Meditate
In spite of the chaos that is going on in the world right now, practicing mindfulness is really important for many reasons. It can help to cultivate an awareness and appreciation for the current moment. Intentional meditation can keep us focused, peaceful, and centered. Calm and Headspace are apps that can help to boost mindfulness.
Talk It Out
The pandemic has highlighted the importance of mental health care and how it is crucial for people to talk with someone who can help to guide them through the murky emotions that can often come to the forefront. Processing your feelings with a therapist can help to release the stress and worry that has accumulated over time.
Make It A Habit
The ongoing pandemic has caused a lot of deaths and health distortions. To combat COVID fatigue, develop a commitment to new precautionary behaviors that will protect you and your loved ones. Developing the habit of using a mask and hand sanitizer consistently is an effective way to stay safe and keep yourself protected. Develop a regimen and turn it into a habit.
Lean into Your Support Network
Developing and nurturing new relationships, especially during the pandemic, can be overwhelming and require a lot of effort. If you feel tired from COVID, it may benefit you more to focus on the relationships where you already have established relationships. These existing relationships can help you feel connected without depleting your emotional energy. If, however, any of your established relationships are toxic, it is perfectly within your right to remove yourself from the situation, and some resources can help you along the way.