Period pain is an all too familiar feeling that many women are unfortunate enough to experience every month. But, period pain does not have to be a normal part of life. In fact, there are many ways to manage it and help prevent the monthly cramps from taking hold.
How Magnesium Can Help Fight Period Pain
Magnesium is one such way. Magnesium acts as a natural muscle relaxant and helps reduce period-related discomfort. It does this by relaxing the uterus muscles, which can help ease period pain or even stop it altogether for some women. Taking magnesium supplements on a daily basis helps reduce period pains in those who suffer from them regularly. When it comes to taking supplements, experts recommend magnesium glycinate, which is easier on the stomach.
Even better, magnesium also has several other benefits. For example, it can help with fatigue, sleep disturbances, and can even help boost energy levels. In addition, it has been linked to improved cognitive function, better skin health, and even increased bone strength.
The Ultimate Pain Reliever: How To Fight Period Pain with Magnesium
You do not have to endure period pain forever. Magnesium is a powerful and natural way to help reduce period cramps, as well as provide other health benefits. Increasing your magnesium intake can help make period pains more bearable and even prevent them from happening in the first place. And fortunately, there are a number of products to help you do just that. Here are five magnesium products to try to fight period pain:
Editorial Note: Information provided in this piece is general advice meant to be informational in its nature, and is not meant to be a substitute for qualified medical expertise. Contact a licensed physician in your state to find option(s) that are best suited for your unique experience.
Ned – Hello Mellö Lavenderberry Magnesium Superblend
This advanced magnesium powder supplement from Ned provides a powerful way to support your body. It contains three superior forms of chelated magnesium, paired with L-theanine, GABA, and more than 70 trace minerals vital for proper physiology. The best part? This fruity lavenderberry flavored formula also includes a whopping 300mg of magnesium, or 75% of your daily intake! With this irresistibly tasty and efficient supplement you can take control of your period pain and overall wellness.
NOW – Magnesium Glycinate Supplements, 180-ct.
The NOW Magnesium Glycinate Supplements are popular among those looking to increase their daily intake of magnesium. Featuring 180 tablets, this particular form of magnesium has increased popularity due to it absorbing more easily than other forms, providing maximum benefits with minimal side effects. When taken regularly, they can be helpful for period pain relief or as an energy boost.
The supplements are also beneficial for more than just relieving period pain. It can help to balance hormones, reduce anxiety and stress levels, improve sleep quality, improve digestive health, and even aid in weight loss.
MegaFood – Relax + Calm Magnesium Soft Chews
Relieve muscle aches with the MegaFoods Relax + Calm Magnesium Soft Chews. These sweet and fruity chews are packed with 250mg of magnesium. This helps you relax both your muscles and mind. Carefully formulated by doctors, its combination of citrate and malate provides an even more absorbable form of magnesium for better results. Even better, each chew is vegan and vegetarian-friendly, and helps keep a healthy heart too!
NaturalSlim – MagicMag Pure Magnesium Citrate Powder
For a tasty way to fight period pain, try the MagicMag Pure Magnesium Citrate Powder from NaturalSlim. This magnesium powder supplement could be the answer to your muscle discomfort and soreness, even during strenuous workouts. It also works to maintain healthy nerve function by regulating calcium levels in your body for optimal wellness.
Not only that, it tastes good, too. Made from stevia and natural strawberry and lime flavors, this sweet beverage is the perfect way to combat menstrual aches.
Seven Minerals – Pure Magnesium Oil Spray
For a quick and easy way to get more magnesium, try the Pure Magnesium Chloride Oil Spray —the perfect addition to any self-care routine. This liquid-mined, ionic state mineral is easily absorbed at cellular level through skin so you get 100% absorbable elemental magnesium with no extra processing required by your body.
And judging by its rave reviews, this oil spray consistently proves to be a powerful remedy for sore muscles, leg cramps, headaches, migraines, and other aches. Plus, it can also help you relax during the nighttime hours.
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