Summer is coming fast! It’s every baddie’s dream to look and feel great in a two-piece bikini and crop tops. The one thing that often holds us back from being that girl is that gut! Are you one of those people who is doing everything that you know to be right but the results are still lacking? If you are hitting the gym three to five times a week, eating as clean as possible, and still rolling out of your shirts you might need to work from the inside out for your results.
First of all, make sure that you are letting your doctor know all of the signs and symptoms so that you can be properly diagnosed. If you are experiencing constant bloating, constipation, gas, brain fog, fatigue, and skin problems more than likely have a bad gut.
The gut consists of both good and bad bacteria that belong to one of four groups: firmicutes, Bacteroides, actinobacteria, and proteobacteria. Good bacteria are important for digestion and produce vitamin K, folate, and short-chain fatty acids. These play an important part in digestion. When the gut flora doesn’t have an even balance of good and bad bacteria it can cause dysbiosis, inflammation, weight gain, inflammatory bowel disease, and more.
No need to fear though TikTok is here! I found a drink with three simple ingredients to help us solve this problem. Let’s get into it!
L-Glutamine
The first ingredient is L-glutamine. L-glutamine is an amino acid that has numerous benefits for both mental and physical health. It helps to improve cognitive function, enhance energy levels, boost the immune system, improve digestive health, and reduce inflammation. Additionally, it may help to reduce cravings for unhealthy foods and promote healthy weight management.
Green Superfood Powder
The second ingredient in this magic potion is greens superfood powder. It can be a struggle to get your daily servings of greens. The powder provides a variety of benefits such as increased energy, improved digestion, and detoxification. It is also high in essential vitamins and minerals, like Vitamin A, Vitamin C, Iron, and Calcium. Additionally, greens superfood powder can help promote a healthy immune system, support healthy skin and hair, and can even help reduce inflammation. This superfood powder makes it easier for you to give your body what it needs daily.
Liquid Chlorophyll
The last ingredient on the list is chlorophyll. Liquid chlorophyll is a great supplement to help support healthy digestion and detoxification. It is derived from plants and is often found in health food stores or online. This supplement can be consumed in a variety of ways, from adding it to smoothies or juices to taking it as a supplement. It can help to improve energy levels, clear skin, and reduce inflammation.
The drink is simple to make as it only requires one serving of each product and a cup and a half of water. If you feel fancy use lemonade instead and mix it well with your frother. For best results, drink first thing in the morning on an empty stomach. Don’t forget to take before and after pictures to document your results.
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