Earlier this year, award-winning actress and entrepreneur, Halle Berry invested in the digestive health-focused brand Pendulum. Along with her investment she became the gut health company’s chief communications officer.

Pendulum offers supplements including probiotics geared towards rebalancing the good bacteria present within the human body. The brand’s current lineup includes a series of capsules. While each product has its own unique purpose, a majority of the products target improving digestive health from every angle.

What is Akkermansia?

Akkermansia is a bacteria that is naturally found within the mucus lining of human intestines. It’s also a common ingredient in many Pendulum supplements. 

According to the National Library of Medicine (NLM), when used as a supplement, the boost of akkermansia prevents intestinal damage. It does so by balancing the environment within your gut as well as reducing inflammation.  

“[Akkermansia] bacterial products or secreted proteins, named as postbiotics, have been proven to be promising targets as new therapeutic tools against chronic inflammatory and metabolic diseases,” the NLM noted.

While taking akkermansia is generally good for digestive health, you don’t want to overdo it.

“An overabundance of [akkermansia] led to a thinning of the intestinal mucus layer,” the NLM warned.

If you’re unsure of how much akkermansia you should take, please consult your medical provider.

Pendulum Akkermansia for Gut Health

Pendulum’s Akkermansia for Gut Health is a daily supplement that boosts your gut’s health. If you just want to dive right into akkermansia this is the capsule to do it. 

One capsule a day is all you need to support a healthy intestinal wall. When your intestines are happy, it’s easier for your body to absorb essential nutrients and pass waste. Each serving within this 30-day supply delivers 100 million AFU of the bacteria to your gut. 

The unique element to this supplement is that the akkermansia is alive. That means once the supplements dives in, it gets right to work.

Pendulum Akkermansia Light

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If your gut only needs a little beneficial boost, try Pendulum’s Akkermansia Light. It has 20 million AFU of the living gut bacteria. Rember, you don’t want to take too much akkermansia. 

Just like its more potent counterpart, you only need one capsule of  Akkermansia Light each day to feel the benefits. You get 30 capsules per bottle.

Pendulum Polyphenol Booster

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Pendulum’s Polyphenol Booster is a plant-based prebiotic supplement. It contains a combination of pomegranate, grape seed, and green tea polyphenols. 

Polyphenols are secondary metabolites found normally in plants. That means they are a key part in helping plants process nutrients. 

As for humans, polyphenols “provide significant protection against the development and progression of many chronic pathological conditions,” per the NLM. That means it can help improve both gut and heart health. 

To receive the benefits from this supplement, just take two capsules each day. You get 60 in one container. That’s basically a one month supply.

Pendulum Metabolic Daily

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If your digestive health is all over the place, Pendulum’s Metabolic Daily is here to help. It combines akkermansia with additional probiotics like anaerobutyricum hallii. According to the NLM, anaerobutyricum hallii produces “both propionate and butyrate, metabolites that have been shown to have a positive effect on gut and overall health.” 

Essentially, this is the supplement to take when your gut needs all-hands-on-deck to get back on track. This is another 30-day supply in a bottle. You take one capsule everyday.

Pendulum Butyricum

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On those days when bloating and gas take over your gut, reach for Pendulum’s Butyricum. It highlights clostridium butyricum. The living probiotic that increases levels of good bacteria while preventing bad bacteria from controlling your digestive system, per the NLM. Essentially, it levels out the bacteria in your gut. 

With everything in balance, you’ll be able to better process foods that pass through your intestines. That means, you’ll be alleviated from the discomfort of gas and bloating. This is a one-capsule-a-day 30-day supply.

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