Heartbreak doesn’t always come neatly packaged with official labels and titles. Sometimes, it hits hardest when caught in the limbo of almost relationships and unspoken connections. You might have found yourself deeply invested in someone who never quite reciprocated your feelings in the way you hoped. It’s a unique pain to get over someone you never dated.
The pain in these situations can be sharp because it feels like a rejection of your romantic overtures and your whole self. Whether it was a “situationship” or you never received a title, you invested time, energy and emotions into this person, only to watch them move on to someone else. The lack of closure can leave you questioning your worth and replaying every interaction.
There’s the heartbreak from a crush moving on. You may have harbored feelings for someone without ever mustering the courage to express them. The sting of knowing they never knew how you felt can be overwhelming, leaving you feeling a sense of missed opportunity and regret.
Both are a unique form of heartbreak that can leave you feeling lost and adrift in a sea of unanswered questions.
Heartbreak Remedies
Allow Yourself to Grieve
Give yourself permission to feel all the emotions that come with heartbreak. It’s okay to mourn the loss of what could have been. Bottling up your feelings will only prolong the healing process. Let yourself cry, scream or vent to a trusted friend.
Cut Off Contact
You must cut off contact in order to get over someone you never dated. Continuing to engage with the person who broke your heart, even if it’s just through social media, will only reopen old wounds. Unfollow them on social media, delete their number and resist the urge to check up on them. Creating distance will allow you to focus on yourself and move forward.
Focus on Self-Care
Prioritize self-care and nurturing activities that bring you joy and comfort. Whether indulging in a bubble bath, going for a long walk or treating yourself to your favorite meal, make self-care a non-negotiable part of your routine. Taking care of yourself physically, emotionally and mentally will help rebuild your self-worth and resilience.
Lean on Your Support System
Don’t underestimate the healing power of leaning on your friends and family during this time. Surround yourself with people who love and support you. Don’t hesitate to reach out for help when you need it. Talking about your feelings with trusted confidants can provide validation and perspective. It also reminds you that you’re not alone in your pain.
Focus on the Future
While it’s natural to dwell on what could have been, it’s important not to get stuck in a cycle of rumination. Shift your focus toward the future and the possibilities ahead. Set new goals, pursue your passions and embrace new opportunities for growth and self-discovery. Remember that this heartbreak is a temporary setback on your journey toward happiness and fulfillment.