Growing your hair out can feel like an endless waiting game. You need patience and give yourself grace to grow a thick, strong healthy hair. On average, our hair grows around half an inch a month – that’s around 6 inches (15.24 cm) a year. Growing your hair faster can be challenging, but with the right hair routine, you can encourage healthier and speedier hair growth. Here are some effective tips and tricks to help you achieve longer locks.
A Healthy Diet is Essential For Hair Growth
Your hair’s health starts from within. Consuming a balanced diet rich in essential nutrients is crucial for hair growth. Focus on foods high in proteins, vitamins, and minerals. Eating a healthy, nutrient-dense diet that includes adequate protein is key. Hair is primarily made of protein, so ensure you’re getting enough from sources like eggs, lean meats, and legumes. Vitamins A, C, D, and E, along with zinc, iron, and omega-3 fatty acids, are vital for hair health. Incorporate leafy greens, nuts, seeds, and fish into your diet.
Develop a Scalp Care Routine
A healthy scalp is the foundation for hair growth. Regular scalp massages can stimulate blood flow to the hair follicles which promotes hair growth. You can use your fingers or a scalp massager for a few minutes each day. Consider adding essential oils like rosemary or peppermint can enhance the benefits. Exfoliating your scalp regularly can increase blood circulation and supply nutrients to the scalp, which can help rejuvenate the scalp and encourage hair growth.
Did you know Rosemary oil’s antioxidants can help prevent hair from turning gray, and improve the thickness of your hair? Peppermint oil’s antimicrobial and anti-inflammatory properties can help keep dandruff away.
Minimize Heat and Chemical Damage
Excessive use of heat styling tools and chemical treatments can damage your hair, leading to breakage and slower growth. Try to minimize the use of hair dryers, straighteners, and curling irons. When you do use them, apply a heat protectant spray to shield your hair from damage.
Use Hair Products For Your Hair Texture
Choose shampoos and conditioners that are free from sulfates and parabens, as these chemicals can strip your hair of its natural oils. Focus on the ingredients in the shampoo and conditioner products you are using. Look for products that contain biotin, keratin, and other ingredients known to support hair growth. Biotin, also known as vitamin B7, also stimulates the production of keratin to increase follicle growth.
Remember To Trim Your Hair
While it might seem pointless, getting regular trims can actually help your hair grow faster. Trimming removes split ends, which can travel up the hair shaft and cause more breakage. Aim to trim your hair every 8–12 weeks to keep it healthy.
Drink Plenty of Water
Drinking plenty of water is essential for overall health, including your hair. Hydration helps maintain the moisture balance in your hair, preventing dryness and breakage. Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.