What is it about sea moss that keeps the wellness industry talking? It seems it is the health item that we all should know about, but what exactly is it?

Sea moss, aka Irish moss (and scientifically as Chondrus crispus) is a type of edible red seaweed or algae. It is about 80% water, and hordes of users rave about it potentially being one of the most nutrient-dense foods on the planet. 

Almost overnight sea moss, in gel form and otherwise, exploded in popularity. It went from being something your old-time Caribbean uncles would reminisce about, to a staple in many health-conscious kitchens.

While many across the Diaspora found innovative ways to make ancestral eating and health habits accessible, sea moss rose (back) to fame. Whether it became a part of a daily smoothie recipe or a gummy supplement, it has found a place in the hearts of many.

Akeem Pierre operates the Instagram page, @akeemo.therapy. He uses his knowledge from St. Lucia and beyond to operate and cultivate his brand – Rich Sol. The brand educates people on the versatility of sea moss. Pierre also shares recipes to experiment with alongside other natural, island-grown herbs.

Health benefits of sea moss

While there are disputes about the proven health benefits of sea moss, over the thousands of years that it has been harvested and used within communities, these are said to be the most notable benefits:

High source of iodine

The main benefit of sea moss is that it is a high source of iodine. This is particularly helpful for those who need extra support with thyroid functions and support. Iodine is needed in order to produce thyroid hormones. A lack of iodine can cause fatigue, weakness and constipation.

A great source of omega-3 fatty acids

Sea moss is known to aid the heart and cardiovascular system.


The edible plant contains nearly all the minerals needed for a healthy body to thrive.

Good gut health

 Algae, including sea moss, is a fantastic source of fiber and live bacteria making it ideal for boosting gut health.


It contains long-lasting energy provided by slow-release carbohydrates.

Helps with strong bones

Sea moss is used to aid muscle and joint recovery and strong bones. It is also a miraculous product for hair, nails, skin, and bones.

Potential complications

Maddie Alfiero, registered dietitian and owner of Osea Nutrition, explained in an interview that sea moss can contain heavy metals.

High levels of consumption may also result in thyroid problems. It is advisable not to consume high levels of sea moss at once to avoid health complications. It is also advisable to seek medical advice if taking medication for an overactive thyroid as this may negatively interact with the medicine. 

Incorporating sea moss into your diet

The most popular way to begin using sea moss is by preparing the raw plant so that it becomes a gel. Once in gel-form, it can be added to smoothies and juices. This is the way it is largely practiced across the Caribbean and Central America. It can also be consumed as a powder, pill, or gummy.

This Organics Nature sea moss is harvested from the waters of St. Lucia. It’s chemical-free, gluten-free, vegan and raw. This brand touts its benefits for your hair, skin and joints.

Photo Courtesy of Amazon

The Happy Fox brand sea moss is organic and rich in vitamins and minerals. Although we know it doesn’t matter at all, we just can’t get over the well designed packaging. The important stuff, of course, is inside. And it promises to relieve congestion as well as boost your immune system. It takes three simple steps to prepare – rinse, soak and blend!

Often, you’ll find supplements, gels and gummies blended with other herbs cultivated in the same region. In the case of these multivitamins the blend is sea moss and bladderwrack. Since they come pre-made, there is no need to go through the process of preparing the sea moss yourself. It’s a win-win for those struggling with time but willing to try something new!

Get your DIY on

If you are looking to get experimental and create your own sea moss creations, there are a few things you’re going to need. We recommend a top quality blender for making sea moss gel. Once the sea moss has absorbed all the water, it can be very tricky to blend so a high-quality blender will be extremely necessy to achieve the consistency that makes it worth while.

If you’re interested in making some daily gummies then this tray will be a must-have. Play around with different flavors and shapes to spruce up your regular health routine.

Related: Get Your Gut Health In Check With These 3 Items

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