Vitamins have an essential role to play in the overall health of your body. Made for specific functions, supplements vary in order to give you the specific help your body needs. You can take vitamins that focus on your bones, your skin and even your hair. There are also supplements that specifically work to improve your vaginal health.
As those with a vagina know, it is a sensitive and delicate area. Vaginas needs to be kept healthy in order to function properly. Simple things like your sexual partners, the underwear you put on, or your menstrual cycle can lead to issues.
It is also common for vaginal pH to be unbalanced. The vagina is naturally acidic, which helps fend off some harmful bacteria and organisms. When it is off balance, you will often notice odors, discomfort, itching, and more.
Black women specifically have to give their vaginas a little more love than their white counterparts. A study conducted by the National Library of Medicine showed that African American women are twice as likely to be diagnosed with bacterial vaginosis.
Keeping your vagina healthy is not always a simple task. Vitamins are a great way to give your vagina the boost it may need. Vitamins also help with normal cell function. A vitamin deficiency can lead to vaginal problems such as dryness, itching and bad odor.
21Ninety has rounded up some vitamins to help you step up your vaginal health game.
Vitamins To Help Support Vaginal Health
Probiotics
One of the top things your vagina needs is probiotics. Probiotics are beneficial bacteria that help you maintain a healthy balance. An imbalance of bacteria can lead to vaginal infections, such as bacterial vaginosis and yeast infections.
HUM’s Private Party cranberry pills are perfect for your daily dose of probiotics. According to a study the company did, 96% of users experienced improved vaginal health within 30 days.
The Love Wellness Good Girl Vaginal Probiotics help you maintain a healthy pH balance, provide a better habitat for healthy vaginal flora and also avoid bothersome side effects like odor and irritation.
Zinc
Zinc plays an important role in maintaining a healthy immune system. Additionally, it does wonders to help you maintain healthy vaginal tissue and prevent infections.
Nature’s Way zinc gummies are perfect to get your zinc intake on track. This vitamin is a fruit-flavored gummy that makes it super easy to take every day, you might even look forward to it.
A, C D, E and B Vitamins
B vitamins are essential for maintaining a healthy nervous system, helping to regulate vaginal function. As where vitamins C and E are antioxidants. C helps to boost immune function while E reduces vaginal inflammation, promote healthy tissue, and can also prevent vaginal dryness. Vitamin D is essential for a healthy immune system and has been shown to play a role in preventing vaginal infections. It also helps to maintain the proper pH balance of the vagina.
The Balance Complex supplement is your one-stop shop to get all the vitamins you may be missing out on. Vitamins B, A, C, D, and E are all included in this dietary supplement. This product promotes optimal vaginal support and helps eliminate odor, vaginal discharge and even bacterial vaginosis.
Candida Yeast Support
Candida yeast is a natural type of yeast that is normally present in the vagina but in small amounts. There are many ways someone can have overgrown amounts of yeast in their Vagina. Those include antibiotic use and a weakened immune system. Overgrowth can lead to yeast infections.
It’s always great to have a little extra help just to make sure your body is doing the things it’s supposed to. This supplement does just that. With a formula of organic turmeric, coconut oil, and garlic, your vagina is guaranteed to keep the balance of yeast healthy.
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